by Tiffany | Jul 23, 2012 | Entrees, Paleo Recipes
I’m reading about eating for your brain recently and I decided to make this recipe with that in mind. Omega 3’s are super brain food and helping with memory and brain function. In addition to that (if that’s not enough for you) they help reduce...
by Tiffany | Jul 19, 2012 | Fitness, Workouts
Are you a frequent traveler? If so, don’t get caught with your excuse pack on when it comes to making time for your workout. As seen here, Josh Henkin of Ultimate Sandbag, shows how easy it is to bring this versatile piece of equipment anywhere you go. Made...
by Tiffany | Jul 18, 2012 | Paleo Recipes
AKA, the dirty dozen. These are the fruits and vegetables you should purchase organically when possible. They are listed in order from the highest levels of pesticide to the lowest. I realize organic usually means more expensive, but not always. Regardless, you should...
by Tiffany | Jul 17, 2012 | Entrees, Paleo Recipes
The last roast I made was very disappointing. I think I had purchased a different cut of meat than normal. I’ve kind of spoiled myself with Tri-tip (which is certainly not necessary, but awesome) over the years and if I sway from it, I’m typically not...
by Tiffany | Jul 16, 2012 | Paleo Recipes
After a long history of following every style of eating, I’ve now discovered one that works for me. A Paleo lifestyle. Simply said, I eat a grain-free, dairy-free diet including tons of veggies, protein and occasional fruits, nuts and seeds. I’ve continued...
