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Travel Fit!

Travel Fit!

    What’s the point of getting in incredible shape for a beach vacation somewhere only to be too miserable to put your bikini on?  Nope, not gonna do it!  I’d rather look great and feel great while enjoying a few treats here and there.  I...
Kettlebell Training

Kettlebell Training

The Power Behind Kettlebell Training There are a variety of ways to take your fitness and training to the next level, one of which, is with the use of kettlebells. Combining endurance and muscle building components in one uniquely designed tool (think cannon ball with...