by Tiffany | Feb 27, 2015 | Fitness
Sure a massage sounds indulgent, however, including massage in your wellness program on a regular basis can have some excellent health benefits as well. Whether you seek to get a massage weekly or monthly may depend upon what result you are looking to achieve and your...
by Tiffany | Feb 3, 2015 | Baked Goods, Clean Recipes, Paleo Recipes
So your team didn’t win the Super Bowl…have no fear, I’ve got a remedy for you! It’s sweet, simple, grain-free, gluten-free and you’ll go nuts for it. What is it? Why I’m referring to my Paleo Cavegirl Bars of course! Best of all,...
by Tiffany | Jan 27, 2015 | Published Work
Like so many others this time of year, if you’ve got a resolution that includes weight loss and getting in better shape, then you’re certainly not alone. Wanting to look great in a bikini on an upcoming trip, show up everyone at your high school reunion or prepare for...
by Tiffany | Dec 30, 2014 | Fitness, Life, Published Work
What can I say…I am very grateful for all I’ve accomplished this year. Contributing my workouts, recipes and articles to the top fitness publications in the industry has been so rewarding. The choice to step away from figure competition and fulfill other...
by Tiffany | Dec 26, 2014 | Clean Eating, Clean Recipes, Life, Paleo Recipes
When simplified, eating Paleo means the omission of legumes, grains, dairy and processed foods. You can imagine how challenging it is to get a child’s cooperation in the matter. I’m going to let you in on a little secret, in my home, it’s really no different. I would...
