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About Tiffany
Tiffany Lee Gaston is an author, philanthropist and highly published fitness personality, with recurring appearances on local television networks and contributions to health and fitness publications worldwide. She promotes her own unique brand of fitness, with an emphasis on the discovery of our own best-self and not a one-size-fits-all approach.
Giving Back
For many years, it’s been my heart’s greatest passion to give back to the community by way of the many charities I choose to support. I’ve found great fulfillment in serving several nonprofit organizations here in Arizona over the years. Among them, I enjoyed my time as the secretary of the board of the #LoveUP Foundation, founded by local radio show hosts JohnJay and Rich. The #Loveup Foundation places a focus on raising funds and awareness on those most vulnerable in our community, specifically children in foster care. A truly eye-opening experience to comprehend the sheer number …
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On the Blog
Paleo Baby Back Ribs
Being that I'm not much of a BBQ sauce girl, I thought we'd grill up these ribs with a Memphis Style rub instead. I didn't want sugar, but instead opted for honey which I drizzled on them prior to the rub. This way the spices stuck to it and it formed a nice crust...
Paleo Sautéed Halibut with Caper Relish
I'm baaack! I've been chomping at the bit to try a new recipe and bring you some more food porn. I'm chickened out for a minute and I've eaten more red meat than I care to for awhile. I'm also pretty tired from being up a lot with the new puppy last night. Still,...
The Benefits of Green Tea
If you're like me and you drink a gallon or more of water every day, you know it can get boring, very boring. Did you know that tea is the second most popular drink in the world? I thought it was wine, so imagine my surprise. The simple addition of a few servings...
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