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Paleo Protein Ice Cream

Paleo Protein Ice Cream

This is one of my all time favorite healthy “cheats”.  I always keep frozen bananas around for this purpose or to add to smoothies (but mostly for this!)   I use my Vitamix Blender, which I love, and it turns frozen bananas into smooth, creamy ice cream...
Paleo Sriracha Lime Shrimp

Paleo Sriracha Lime Shrimp

Want a recipe you can use as an appetizer or an entree?  This is it!  Using my favorite hot sauce of all time, I prepared these shrimp soaked in all the glory of it.  Warning, keep your guests off of these unless they are cool enough to handle the heat! Ingredients: 1...
Paleo Spaghetti

Paleo Spaghetti

I’m heading off to Bombshell Camp soon and actually really looking forward to getting my butt kicked.  I will work with my coach on my training, diet and posing to help position me well for this season.  I could really use the heightened mojo right about now....
Paleo Slow Cooker Pot Roast

Paleo Slow Cooker Pot Roast

  I’m in my final week prep this week and thought I’d go back to some oldie’s for ya.  Here’s an easy weeknight or any night dinner that couldn’t be simpler to prepare.  I’ll see you back next week with the results of my latest...
Paleo Baby Back Ribs

Paleo Baby Back Ribs

Being that I’m not much of a BBQ sauce girl, I thought we’d grill up these ribs with a Memphis Style rub instead.   I didn’t want sugar, but instead opted for honey which I drizzled on them prior to the rub.  This way the spices stuck to it and it...