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Move Your A$$ Monday!

Move Your A$$ Monday!

Happy Move Your A$$ Monday! Hope your weekend was full of all the good stuff!  My daughter had a gig Friday night and we were able to relax a bit, hang with some great friends we hadn’t seen in far too long and enjoy the cooler morning temps for a nice change of...
Summer Burn Workout

Summer Burn Workout

  Hey badasses!  It’s been awhile since I’ve created workouts for you all, but being that summer is here and many of you now have kids out of school, getting your fitness in can be a bit more challenging.  I’m in the same boat with all 3 of mine...
Plyos for Powerful Pins

Plyos for Powerful Pins

Want strong sexy legs and a lean tight body all in one powerful time-saving workout? Who doesn’t! Lets strengthen, build speed, muscle and agility along with gaining some great stems in the process.   Add a side of fat melting into the mix and you’ll undoubtedly want...
Ring My Bell Workout

Ring My Bell Workout

Bored with the same old gym workout? Need something new and exciting to add into your training routine?  Have you every played around with kettlebells?  If not, I suggest you give it a shot.  This quick workout will jump start your metabolism and leave you a sweaty...
Sandbag Burpees AMRAP

Sandbag Burpees AMRAP

Being serious is not my style.  Perhaps that needs no explanation.  I’d rather live a life of laughter and happiness than to take myself too seriously.  Playing with my kids on a Sunday afternoon is the most fun I have all week.  I want them to see fitness as...