by Tiffany | Oct 12, 2020 | Fitness, Workouts
Happy Move Your A$$ Monday! Hope your weekend was full of all the good stuff! My daughter had a gig Friday night and we were able to relax a bit, hang with some great friends we hadn’t seen in far too long and enjoy the cooler morning temps for a nice change of...
by Tiffany | Jan 25, 2016 | Fitness, Workouts
Want strong sexy legs and a lean tight body all in one powerful time-saving workout? Who doesn’t! Lets strengthen, build speed, muscle and agility along with gaining some great stems in the process. Add a side of fat melting into the mix and you’ll undoubtedly want...
by Tiffany | Oct 21, 2013 | Fitness, Workouts
Bored with the same old gym workout? Need something new and exciting to add into your training routine? Have you every played around with kettlebells? If not, I suggest you give it a shot. This quick workout will jump start your metabolism and leave you a sweaty...
by Tiffany | Jul 3, 2013 | Fitness, Workouts
Being serious is not my style. Perhaps that needs no explanation. I’d rather live a life of laughter and happiness than to take myself too seriously. Playing with my kids on a Sunday afternoon is the most fun I have all week. I want them to see fitness as...
by Tiffany | Dec 24, 2012 | Fitness, Workouts
So get sweating and warm yourself up! It’s Christmas Eve and as my gift to you, here’s a great 12 minute sweat fest! Get it done and go celebrate with friends and family. You’ve worked hard and you’ll savor the sweetness of knowing you put...
