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Eat Better For the New Year

Eat Better For the New Year

My latest article for MET-Rx magazine is available digitally now a MET-Rx.com or the link below.  Check out Edwin on the cover…he lost over 160lbs!  Way to go!  How are your goals going so far this year?  I want to hear from you!  It’s never too late to get on...
Paleo Zucchini Chips

Paleo Zucchini Chips

    Happy New Year!  I can hardly believe its 2014!  To me that sounds so futuristic, but I’m a nerd so go figure.  Hope you celebrated and enjoyed yourselves and are ready to show 2014 who’s boss.  Any takers?  Let’s collectively kick it in the...
Chicken Chili of Sorts…

Chicken Chili of Sorts…

  Up in the high country this week, I decided to try out my own version of white chicken chili.  I won’t lie, it appeared more like chicken stew, but I ain’t mad at ya.   The kids are out of school on fall break for the week and I’ve been...