Top Ten Fitness Holiday Gift Ideas

Top Ten Fitness Holiday Gift Ideas

  Tis the season for giving!  I can think of no better gift to give than one of good health. Here are some great holiday gift ideas for that health enthusiast in your life.  If you’re anything like me, you’ll be buying two of everything.  One to give and...
Paleo Banana Bread

Paleo Banana Bread

Ever notice when you are feeling under the weather, its easier to slip up when it comes to your diet? Eating clean is a mind set and when you don’t feel like yourself, its definitely more difficult to stay on track.  I was feeling kind of junky when I woke up...
Paleo Slow Cooker Turkey Chili

Paleo Slow Cooker Turkey Chili

It’s nearly Thanksgiving!  I wanted to share this recipe again since I thought it would be a great, easy one dish meal when you already have so much to do this week.  This is a Paleo turkey chili recipe that you throw in the slow cooker and walk away from....

Paleo Egg Muffins

It’s really nice to be able to stray from my exclusive figure competition diet now.  I’ve been eating the same meals at the same time each day for months and now suddenly, I don’t have to.  I’ve got to be honest, I’m a bit lost as to what...

Pumpkin Pie Protein Muffins

Home stretch people!  Just two days until my NPC show and I can’t tell you how many bags I have in my freezer of muffins, cookies and things I’ve baked and shared and only just stared at.  My time is coming.  This time next week I will be eating very clean...

Paleo Pumpkin Pie Spiced Pancakes

These are borderline amazing.  A great post workout meal, these pancakes are high protein and taste great.  I’m having a blast  baking with lots of pumpkin and will soon be able to actually eat all these treats too.  Boohoo!  In the meantime, here is another...

Kick Cancer’s A$$ Workout

As you know, we are full force into Breast Cancer Awareness Month. Everywhere you go, the pink is brightly shining. I’m a huge supporter of this cause and I especially support the Breast Cancer Research Foundation (BCRF). In researching a cancer organization, I...
Paleo Curry Meatballs

Paleo Curry Meatballs

This is a unique twist on your average meatball. As and appetizer or entree served on spaghetti squash, these are off the charts. The kids even liked them! Ding, ding, ding, score! The only difference between these meatballs and a non-Paleo version is that the...
Paleo Chocolate Chip Protein Cookies

Paleo Chocolate Chip Protein Cookies

  Yeah, you heard me right.  Sounds like an oxymoron doesn’t it?  No offense to those pretty cook books with all things Paleo baked goods, but if I don’t eat sugar, I don’t want a pretend cupcake or faux cookie or anything else that emulates a...