Strong, Sexy Shoulders

Strong, Sexy Shoulders

by | Apr 12, 2016 | Clean Eating, Fitness, Paleo Recipes

  As featured on Good Morning Arizona today, I’ve broken down the shoulder exercises I shared and some not shown and given an outline of how to put them into a great workout.  In addition, the links to some of the great items/services I shared during my...
Mind Body Connection

Mind Body Connection

by | Mar 28, 2016 | Fitness

      Mind Body Connection Beginning any fitness journey or continuing to find success within your existing one can be challenging. It is so important to stay connected and excited to what you are doing, because once you allow the monotony too creep in;...
Expressing Gratitude

Expressing Gratitude

by | Feb 15, 2016 | Fitness, Life, Supplements

Hello there fellow badasses!  Hope your Valentine’s Day Weekend was full of love and some yummy chocolate! I wanted to take a moment and express gratitude for my latest magazine cover and spread, being released for public consumption February 22nd.  This...
Plyos for Powerful Pins

Plyos for Powerful Pins

by | Jan 25, 2016 | Fitness, Workouts

Want strong sexy legs and a lean tight body all in one powerful time-saving workout? Who doesn’t! Lets strengthen, build speed, muscle and agility along with gaining some great stems in the process.   Add a side of fat melting into the mix and you’ll undoubtedly want...