Paleo Lemon Bars

Paleo Lemon Bars

by | Dec 18, 2013 | Baked Goods, Desserts, Paleo Recipes

  By special request…lemon bars!  Ordinarily, I’m not a big “baker”, but I went for it on this one.   Turns out, you need not be uber skilled for this recipe, but I will warn that there are quite a few steps.  I think I could’ve skipped...

Paleo Stuffed Cabbage

by | Dec 13, 2013 | Entrees, Paleo Recipes

      Here’s my grain free version of stuffed cabbage.  Make it with lean turkey for something different.  I didn’t capture a good image of it, but rest assured it tastes awesome!   [embedplusvideo height=”450″...
Slow Cooker Tri-Tip Roast

Slow Cooker Tri-Tip Roast

by | Nov 25, 2013 | Entrees, Paleo Recipes

No, it’s not Lady Gaga’s meat dress, it’s dinner!  It’s a rainy Sunday morning here, which is highly unusual and most certainly welcomed.  Temps have been terrible and these monsoon’s help to cool us down along with lots of icky humidity,...
Hawaiian Turkey Burgers

Hawaiian Turkey Burgers

by | Nov 11, 2013 | Clean Eating, Clean Recipes, Entrees

Happy Veterans Day!  Let us not forget the men and women that served this country and are the very reason many of you are off of work today.  Thank you to those that have served and continue to serve so that we may have our freedom! [embedplusvideo...
Ring My Bell Workout

Ring My Bell Workout

by | Oct 21, 2013 | Fitness, Workouts

Bored with the same old gym workout? Need something new and exciting to add into your training routine?  Have you every played around with kettlebells?  If not, I suggest you give it a shot.  This quick workout will jump start your metabolism and leave you a sweaty...