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Not me, today the kids go back to school. Woohoo! I’m hoping I can slow the car enough to let them out safely. I kid.

Your Monday morning workout has arrived! Grab your Ultimate Sandbag and let’s go! If you need something good to rev up the metabolism after a weekend of possible misbehavior, boy have I got it.

Here’s the breakdown…

Set timer: 24 rounds (30 seconds work 30 seconds rest)
Go through this set anywhere from 3-5 times depending on your fitness level

OR- I just completed this workout and I did 15 reps of each of 6 exercises for 5 rounds. No rest, just moved from exercise to exercise. My time 24:46. Good one!

 

  • Single Leg Clean Lunge Press (left side)
  • Rotational High Pulls
  • Single Leg Clean Lunge Press (right side)
  • Shoulder to Rotational Shoulder Press (left side)
  • Anti-Rotation High Pull
  • Shoulder to Rotational Shoulder Press (right side)

Oh, it’s a good one 🙂

Tiffany

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