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Overcoming a Fitness Plateau

Overcoming a Fitness Plateau

Lately, do you suffer from workout  boredom, hit a plateau or just flat out cringe when you think of hitting the gym?  I hope so, you’re only human!  The good news is, we all suffer from peaks and valleys in our training program. The fix can be as easy as...
Top Ten Fitness Holiday Gift Ideas

Top Ten Fitness Holiday Gift Ideas

  Tis the season for giving!  I can think of no better gift to give than one of good health. Here are some great holiday gift ideas for that health enthusiast in your life.  If you’re anything like me, you’ll be buying two of everything.  One to give and...
Raising Cavekids

Raising Cavekids

Do you put more effort into what you are going to wear for the day versus what goes into your kid’s mouths?    If you answered yes, it’s time to get serious and make more effort towards the health of your children. I definitely struggle with this myself....
Goal Setting

Goal Setting

I’m so glad it’s Friday. I have visualized this day all week. I’m physically and mentally tired. The weekend allows for a bit less structure and more freedom from the everyday grind of training, lunch packing, backpack chucking, bus driving, chef,...