by Tiffany | Oct 27, 2014 | Fitness, Life, Workouts
Lately, do you suffer from workout boredom, hit a plateau or just flat out cringe when you think of hitting the gym? I hope so, you’re only human! The good news is, we all suffer from peaks and valleys in our training program. The fix can be as easy as...
by Tiffany | Dec 5, 2012 | Fitness, Life
Tis the season for giving! I can think of no better gift to give than one of good health. Here are some great holiday gift ideas for that health enthusiast in your life. If you’re anything like me, you’ll be buying two of everything. One to give and...
by Tiffany | Sep 5, 2012 | Life
Do you put more effort into what you are going to wear for the day versus what goes into your kid’s mouths? If you answered yes, it’s time to get serious and make more effort towards the health of your children. I definitely struggle with this myself....
by Tiffany | Aug 31, 2012 | Life
I’m so glad it’s Friday. I have visualized this day all week. I’m physically and mentally tired. The weekend allows for a bit less structure and more freedom from the everyday grind of training, lunch packing, backpack chucking, bus driving, chef,...
by Tiffany | May 4, 2012 | Life
Yes, Bethenny Frankel has her Skinny Girl Margaritas, and I make what I like to call a Skinny Bitch. My bestie Kari and I have tweaked the living hell out of this until we got it just right. Long hours, late nights, laboratory grade test studies…well, we’ve...