by Tiffany | Jan 9, 2018 | Featured Athlete, Fitness, Life, Published Work, Workouts
Taking up a new fitness regimen is fairly typical this time of year, but what one musician in Phoenix, Arizona is doing, is anything but typical! Musician, Lee Perreira, has his sights set supremely high for 2018, beginning with running the Rock n’...
by Tiffany | Dec 1, 2017 | Clean Recipes, Life
The holidays are upon us, which can mean one of two things: it’s the most magical time of year when giving is at the forefront of our hearts and minds, or you may be utterly stressed out with all of the overindulgence that comes with the holiday season! From cookie...
by Tiffany | Oct 19, 2017 | Life
It would seem many are overwhelmed by diet and nutrition, especially when first starting out on a new meal plan or when attempting to implement a healthier lifestyle. Where do I start? What can I eat? How much? How frequently? Believe me, I know there is so...
by Tiffany | Aug 28, 2017 | Fitness, Life
Flat lining in the gym? Here are 7 ways to slay your workouts once again! Do you suffer from workout boredom, have you hit a plateau or do you just flat out cringe when you think of hitting the gym? News flash, you’re only human! The silver lining is that we all...
by Tiffany | Aug 8, 2017 | Fitness, Life, Published Work, Workouts
Core Power! Most hear the term “core” and a sexy, six pack comes to mind. While it is a common misperception that your core simply consists of only your abs, it is in fact comprised of most every muscle within your torso. Every one of us from high level athlete to...
by Tiffany | Jun 25, 2017 | Fitness, Life, Published Work
Essentials of Preparing for the Stage Goal setting is a crucial component when it comes to taking your fitness to the next level and no goal is too great nor too small when it comes to your health and wellness. Beginning with a plan of attack is essential for your...
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