by Tiffany | Oct 2, 2020 | Fitness, Life, Published Work
Sleep, something we need, yet don’t always prioritize. You’re definitely aware when off track and out of whack, as little things can seem so big and overwhelming. We can become emotionally heightened (hello irritability) we stray from our priorities...
by Tiffany | Jan 9, 2018 | Featured Athlete, Fitness, Life, Published Work, Workouts
Taking up a new fitness regimen is fairly typical this time of year, but what one musician in Phoenix, Arizona is doing, is anything but typical! Musician, Lee Perreira, has his sights set supremely high for 2018, beginning with running the Rock n’...
by Tiffany | Jan 8, 2018 | Fitness, Life, Published Work
Many days, I fight an uphill battle. Tormented by the numerous responsibilities that fill my plate as a wife, a mother of three busy kids, residing on the board of a non-profit organization and all the other projects I personally take on. It can only be...
by Tiffany | Nov 30, 2017 | Fitness, Published Work, Workouts
One quick and easy way to take your training to the next level isn’t to recreate the wheel, but to add more resistance to that wheel! Sure, we already know resistance training is good for you for so many reasons from building muscle and strengthening your...
by Tiffany | Aug 8, 2017 | Fitness, Life, Published Work, Workouts
Core Power! Most hear the term “core” and a sexy, six pack comes to mind. While it is a common misperception that your core simply consists of only your abs, it is in fact comprised of most every muscle within your torso. Every one of us from high level athlete to...
by Tiffany | Jun 25, 2017 | Fitness, Life, Published Work
Essentials of Preparing for the Stage Goal setting is a crucial component when it comes to taking your fitness to the next level and no goal is too great nor too small when it comes to your health and wellness. Beginning with a plan of attack is essential for your...
