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Move Your A$$ Monday!

Move Your A$$ Monday!

Happy Move Your A$$ Monday! Hope your weekend was full of all the good stuff!  My daughter had a gig Friday night and we were able to relax a bit, hang with some great friends we hadn’t seen in far too long and enjoy the cooler morning temps for a nice change of...
7 Ways to Slay a Fitness Plateau

7 Ways to Slay a Fitness Plateau

Flat lining in the gym? Here are 7 ways to slay your workouts once again! Do you suffer from workout boredom, have you hit a plateau or do you just flat out cringe when you think of hitting the gym?  News flash, you’re only human!  The silver lining is that we all...
Summer Burn Workout

Summer Burn Workout

  Hey badasses!  It’s been awhile since I’ve created workouts for you all, but being that summer is here and many of you now have kids out of school, getting your fitness in can be a bit more challenging.  I’m in the same boat with all 3 of mine...
Sculpt Sexy, Shapely Arms For Spring!

Sculpt Sexy, Shapely Arms For Spring!

  Sun’s out, guns out, ladies! Tame that arm jiggle with the 8 exercises in this triceps-focused workout. Ready or not, warmer weather is on the way. Making snow angels and bundling up was fun, but it’ll soon be time to trade in scarves and Snuggies...
The Ultimate Total Body Workout

The Ultimate Total Body Workout

Make the most of your gym time with this all-in-one workout guaranteed to target trouble spots and make you sweat while saving time. We all have days when things don’t go as planned. A kid is home sick from school, you’re slammed with work and deadlines,...