by Tiffany | Oct 12, 2020 | Fitness, Workouts
Happy Move Your A$$ Monday! Hope your weekend was full of all the good stuff! My daughter had a gig Friday night and we were able to relax a bit, hang with some great friends we hadn’t seen in far too long and enjoy the cooler morning temps for a nice change of...
by Tiffany | Aug 28, 2017 | Fitness, Life
Flat lining in the gym? Here are 7 ways to slay your workouts once again! Do you suffer from workout boredom, have you hit a plateau or do you just flat out cringe when you think of hitting the gym? News flash, you’re only human! The silver lining is that we all...
by Tiffany | Mar 28, 2017 | Fitness, Life, Published Work
Sun’s out, guns out, ladies! Tame that arm jiggle with the 8 exercises in this triceps-focused workout. Ready or not, warmer weather is on the way. Making snow angels and bundling up was fun, but it’ll soon be time to trade in scarves and Snuggies...
by Tiffany | Feb 8, 2017 | Life
Make the most of your gym time with this all-in-one workout guaranteed to target trouble spots and make you sweat while saving time. We all have days when things don’t go as planned. A kid is home sick from school, you’re slammed with work and deadlines,...
by Tiffany | Jan 25, 2016 | Fitness, Workouts
Want strong sexy legs and a lean tight body all in one powerful time-saving workout? Who doesn’t! Lets strengthen, build speed, muscle and agility along with gaining some great stems in the process. Add a side of fat melting into the mix and you’ll undoubtedly want...
