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Why Women Should Lift Weights?

Why Women Should Lift Weights?

Why Women Should Lift Weights? Many of us enjoy the benefits of weight training for the insanely long list of positive effects it can have in our lives, however, there are also many women who still fear that old, tired myth that it will make them bulky or manly...
Mind Body Connection

Mind Body Connection

      Mind Body Connection Beginning any fitness journey or continuing to find success within your existing one can be challenging. It is so important to stay connected and excited to what you are doing, because once you allow the monotony too creep in;...
StrongGirl Pumpkin Spice Protein Cakes

StrongGirl Pumpkin Spice Protein Cakes

Phoenix Gaston approved 😉 StrongGirl Pumpkin Spice Protein Cakes Ingredients: 4 eggs 2 scoops StrongGirl Vanilla Ice Cream protein isolate powder 2 tsp pumpkin pie spice 1 C almond meal 1/2 C organic canned pumpkin 1/4 C Almond Milk (more if mixture becomes to thick)...