by Tiffany | Apr 28, 2016 | Fitness, Life, Workouts
Why Women Should Lift Weights? Many of us enjoy the benefits of weight training for the insanely long list of positive effects it can have in our lives, however, there are also many women who still fear that old, tired myth that it will make them bulky or manly...
by Tiffany | Mar 28, 2016 | Fitness
Mind Body Connection Beginning any fitness journey or continuing to find success within your existing one can be challenging. It is so important to stay connected and excited to what you are doing, because once you allow the monotony too creep in;...
