Awaken the Badass, NOW available!
You’ve asked, I’ve listened and my new 12-week training program, Awaken the Badass, with nutritional guidance is now available via ebook! With school going back soon and more time to take care of you, isn’t it time Read more …
The Evolution of My Training | Tiffany Lee Gaston
Many days, I fight an uphill battle. Tormented by the numerous responsibilities that fill my plate as a wife, a mother of three busy kids, residing on the board of a non-profit organization and all the other projects I Read more …
2017 Top Holiday Gifts for the Fitness Fanatic!
I just love sharing this piece with you each holiday season, as I’ve dabbled with lots of fun, new finds throughout the year! While the fun and festivities of the holiday season may be something you look forward to, you Read more …
Proactive Health Magazine September 2017
Always an honor to share my story with you in the hopes of inspiring change, evoking emotion, helping you work through a challenging situation of your own or simply put, so you know you are not alone! We all battle Read more …
7 Ways to Slay a Fitness Plateau
Flat lining in the gym? Here are 7 ways to slay your workouts once again! Do you suffer from workout boredom, have you hit a plateau or do you just flat out cringe when you think of hitting the gym? Read more …
Essentials of Competition Prep
Essentials of Preparing for the Stage Goal setting is a crucial component when it comes to taking your fitness to the next level and no goal is too great nor too small when it comes to your health and wellness. Read more …
Summer Burn Workout
Hey badasses! It’s been awhile since I’ve created workouts for you all, but being that summer is here and many of you now have kids out of school, getting your fitness in can be a bit more challenging. I’m Read more …
How to Add Veggies to Your Diet When You’re Not a Fan
We don’t all grow up with a complete willingness to eat our veggies like good little boys and girls. Perhaps you even know some adults whose palates seem to have never matured. You know the type, picky eaters, turning Read more …
Sculpt Sexy, Shapely Arms For Spring!
Sun’s out, guns out, ladies! Tame that arm jiggle with the 8 exercises in this triceps-focused workout. Ready or not, warmer weather is on the way. Making snow angels and bundling up was fun, but it’ll soon be time Read more …
The Ultimate Total Body Workout
Make the most of your gym time with this all-in-one workout guaranteed to target trouble spots and make you sweat while saving time. We all have days when things don’t go as planned. A kid is home sick from school, Read more …