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Move Your A$$ Monday!

Move Your A$$ Monday!

Happy Move Your A$$ Monday! Hope your weekend was full of all the good stuff!  My daughter had a gig Friday night and we were able to relax a bit, hang with some great friends we hadn’t seen in far too long and enjoy the cooler morning temps for a nice change of...
7 Ways to Slay a Fitness Plateau

7 Ways to Slay a Fitness Plateau

Flat lining in the gym? Here are 7 ways to slay your workouts once again! Do you suffer from workout boredom, have you hit a plateau or do you just flat out cringe when you think of hitting the gym?  News flash, you’re only human!  The silver lining is that we all...
Essentials of Competition Prep

Essentials of Competition Prep

Essentials of Preparing for the Stage Goal setting is a crucial component when it comes to taking your fitness to the next level and no goal is too great nor too small when it comes to your health and wellness.  Beginning with a plan of attack is essential for your...
Summer Burn Workout

Summer Burn Workout

  Hey badasses!  It’s been awhile since I’ve created workouts for you all, but being that summer is here and many of you now have kids out of school, getting your fitness in can be a bit more challenging.  I’m in the same boat with all 3 of mine...