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Proactive Health Magazine September 2017

Proactive Health Magazine September 2017

Always an honor to share my story with you in the hopes of inspiring change, evoking emotion, helping you work through a challenging situation of your own or simply put, so you know you are not alone!  We all battle different demons, no one is exempt.  I have fought...
7 Ways to Slay a Fitness Plateau

7 Ways to Slay a Fitness Plateau

Flat lining in the gym? Here are 7 ways to slay your workouts once again! Do you suffer from workout boredom, have you hit a plateau or do you just flat out cringe when you think of hitting the gym?  News flash, you’re only human!  The silver lining is that we all...