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Tag: fitness
The Evolution of My Training | Tiffany Lee Gaston
Many days, I fight an uphill battle. Tormented by the numerous responsibilities that fill...
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2017 Top Holiday Gifts for the Fitness Fanatic!
I just love sharing this piece with you each holiday season, as I’ve dabbled with lots of...
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Proactive Health Magazine September 2017
Always an honor to share my story with you in the hopes of inspiring change, evoking emotion,...
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7 Ways to Slay a Fitness Plateau
Flat lining in the gym? Here are 7 ways to slay your workouts once again! Do you suffer from...
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Essentials of Competition Prep
Essentials of Preparing for the Stage Goal setting is a crucial component when it comes to taking...
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Summer Burn Workout
Hey badasses! It’s been awhile since I’ve created workouts for you all, but...
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How to Add Veggies to Your Diet When You’re Not a Fan
We don’t all grow up with a complete willingness to eat our veggies like good little boys...
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Sculpt Sexy, Shapely Arms For Spring!
Sun’s out, guns out, ladies! Tame that arm jiggle with the 8 exercises in this...
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The Ultimate Total Body Workout
Make the most of your gym time with this all-in-one workout guaranteed to target trouble spots and...
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Latest and Greatest…
If you follow me on Instagram or Facebook, you may have noticed I’ve been training...
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Got Legs Workout
Got Legs? Set your interval timer for: 12 rounds 10 seconds rest 50 seconds...
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