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Paleo Tomato Basil Mahi Mahi with Spinach

Paleo Tomato Basil Mahi Mahi with Spinach

I’m reading about eating for your brain recently and I decided to make this recipe with that in mind. Omega 3’s are super brain food and helping with memory and brain function. In addition to that (if that’s not enough for you) they help reduce...
Paleo Pot Roast

Paleo Pot Roast

The last roast I made was very disappointing. I think I had purchased a different cut of meat than normal. I’ve kind of spoiled myself with Tri-tip (which is certainly not necessary, but awesome) over the years and if I sway from it, I’m typically not...
Fitness and your kids

Fitness and your kids

Childhood obesity has more than tripled in the last 30 years. More than 20% of 6-11 year olds and over 18% for 12-19 year olds as per the CDC (Center for Disease Control) are considered overweight. This both shocks and saddens me. If your child is overweight, the...