The Benefits of Green Tea

The Benefits of Green Tea

by | Feb 4, 2013 | Beverage, Paleo Recipes

If you’re like me and you drink a gallon or more of water every day, you know it can get boring, very boring.  Did you know that tea is the second most popular drink in the world?  I thought it was wine, so imagine my surprise.  The simple addition of a few...
Get it Right Keep it Tight Sandbag Workout

Get it Right Keep it Tight Sandbag Workout

by | Feb 1, 2013 | Fitness, Workouts

Here’s a great, do-anywhere workout that will get your fire burning.  In conjunction with one another, these multi-joint movements will hit many muscles and will definitely give you a great cardio workout as well.  After a proper warmup, complete in this...

Baby its Cold Outside | Sandbag Workout

by | Dec 24, 2012 | Fitness, Workouts

So get sweating and warm yourself up!  It’s Christmas Eve and as my gift to you, here’s a great 12 minute sweat fest!  Get it done and go celebrate with friends and family.  You’ve worked hard and you’ll savor the sweetness of knowing you put...
Top Ten Fitness Holiday Gift Ideas

Top Ten Fitness Holiday Gift Ideas

by | Dec 5, 2012 | Fitness, Life

  Tis the season for giving!  I can think of no better gift to give than one of good health. Here are some great holiday gift ideas for that health enthusiast in your life.  If you’re anything like me, you’ll be buying two of everything.  One to give and...