Eat Better For the New Year

Eat Better For the New Year

My latest article for MET-Rx magazine is available digitally now a MET-Rx.com or the link below.  Check out Edwin on the cover…he lost over 160lbs!  Way to go!  How are your goals going so far this year?  I want to hear from you!  It’s never too late to get on...
Honey Garlic Sriracha Wings

Honey Garlic Sriracha Wings

I think you know where I stand on the topic of Sriracha.  Borderline addict in the house.  A lover of spice and heat,  it’s no wonder when I came across this amazing hot sauce a few years ago, I’ve clung to it for dear life.  Like a shining star in a sea...
Paleo Zucchini Chips

Paleo Zucchini Chips

    Happy New Year!  I can hardly believe its 2014!  To me that sounds so futuristic, but I’m a nerd so go figure.  Hope you celebrated and enjoyed yourselves and are ready to show 2014 who’s boss.  Any takers?  Let’s collectively kick it in the...