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Muscle and Fitness Hers App

Muscle and Fitness Hers App

If you haven’t already downloaded the free Muscle and Fitness Hers app in the iTunes store, go check it out!  Loads of fitness content and this latest special edition nutrition issue features me on the cover.  That’s pretty cool too! Here’s the...
Shining From Within

Shining From Within

  Many of us wish for things we do not possess, but do you take time each day to find gratitude for what you do have? Focusing on what you do have instead of what you wish you had will draw more of the good stuff to you. We aren’t all 6’ tall and a model sample...
Time Flies…

Time Flies…

What an exciting weekend!  Not sure where to start, but the most incredible accomplishment, is that my husband and I spent the past several days in Paso Robles celebrating our 14 year wedding anniversary.  It is still really hard for me to believe we’ve been...