How to Add Veggies to Your Diet When You’re Not a Fan
We don’t all grow up with a complete willingness to eat our veggies like good little boys and girls. Perhaps you even know some adults whose palates seem to have never matured. You know the type, picky eaters, turning Read more …
Muscle and Fitness Hers App
If you haven’t already downloaded the free Muscle and Fitness Hers app in the iTunes store, go check it out! Loads of fitness content and this latest special edition nutrition issue features me on the cover. That’s pretty cool too! Read more …
Cookbook Now Available!
Now available to everyone registered to my site! If you are not a registered user, do it now to receive my free preview edition cookbook delivered directly to your inbox. It’s got plenty of easy Paleo recipes to try Read more …
Shining From Within
Many of us wish for things we do not possess, but do you take time each day to find gratitude for what you do have? Focusing on what you do have instead of what you wish you had will Read more …
Time Flies…
What an exciting weekend! Not sure where to start, but the most incredible accomplishment, is that my husband and I spent the past several days in Paso Robles celebrating our 14 year wedding anniversary. It is still really hard for Read more …
Top Fit Holiday Gifts 2013
Tis the season to give! Having trouble shopping for that special someone? Here are some fit and healthy gift ideas to help simplify your gift giving! Lots of these items are things I frequently use myself. I hope none Read more …