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Treadmill Workout!

Treadmill Workout!

Sometimes you just want to switch it up a bit.  Here’s a go-to workout I like to do at home when I have an off day from the gym or in need of some variety.  This is no simple workout, but you can modify your speed to accommodate your needs.  I’ve done this...
8 Weeks Out-Figure Prep

8 Weeks Out-Figure Prep

It’s starting to feel closer, though it is still two whole months away.  Feeling great, feeling stronger and most of all, I’m seeing the results of my lifting beginning to transform the areas I’m targeting most.  If you need to change things, you...