fbpx
Preparing for a photo shoot

Preparing for a photo shoot

  People frequently ask me what I do to prepare for a photo shoot.  I know, first world problems here!  Whether it’s personal or for publication, my routine is typically the same.  Having been featured on the cover of 7 publications and within the pages of...
Mind Body Connection

Mind Body Connection

      Mind Body Connection Beginning any fitness journey or continuing to find success within your existing one can be challenging. It is so important to stay connected and excited to what you are doing, because once you allow the monotony too creep in;...
StrongGirl Pumpkin Spice Protein Cakes

StrongGirl Pumpkin Spice Protein Cakes

Phoenix Gaston approved 😉 StrongGirl Pumpkin Spice Protein Cakes Ingredients: 4 eggs 2 scoops StrongGirl Vanilla Ice Cream protein isolate powder 2 tsp pumpkin pie spice 1 C almond meal 1/2 C organic canned pumpkin 1/4 C Almond Milk (more if mixture becomes to thick)...