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Sandbag Burpees AMRAP

Sandbag Burpees AMRAP

Being serious is not my style.  Perhaps that needs no explanation.  I’d rather live a life of laughter and happiness than to take myself too seriously.  Playing with my kids on a Sunday afternoon is the most fun I have all week.  I want them to see fitness as...
Showtime | NPC Western Regionals

Showtime | NPC Western Regionals

As I sit here today, I ponder what the past several weeks have brought to my life.  New awareness along with a better understanding for the power of the mind is but one of many lessons learned.  I look in the mirror and have a bit of disbelief over what I’ve...