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Proactive Health Magazine September 2017

Proactive Health Magazine September 2017

Always an honor to share my story with you in the hopes of inspiring change, evoking emotion, helping you work through a challenging situation of your own or simply put, so you know you are not alone!  We all battle different demons, no one is exempt.  I have fought...
Fitness or Porn?

Fitness or Porn?

If you are on Instagram, Facebook or Twitter and like to follow fitness accounts for a little extra gym mojo, have you observed a trend lately?  Perhaps you’ve noticed the lines of the fitness industry becoming a bit blurred these days.  Overly sexualized women...
Overcoming a Fitness Plateau

Overcoming a Fitness Plateau

Lately, do you suffer from workout  boredom, hit a plateau or just flat out cringe when you think of hitting the gym?  I hope so, you’re only human!  The good news is, we all suffer from peaks and valleys in our training program. The fix can be as easy as...