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The Ultimate Total Body Workout

The Ultimate Total Body Workout

Make the most of your gym time with this all-in-one workout guaranteed to target trouble spots and make you sweat while saving time. We all have days when things don’t go as planned. A kid is home sick from school, you’re slammed with work and deadlines,...
Top Five Post Pregnancy Tips for Weight Loss

Top Five Post Pregnancy Tips for Weight Loss

Having a child is nothing short of a miracle.  From nine months of weight gain to the challenging task of losing it, what’s a new mom to do?  Research shows that nearly 50% of women gain more than the recommended amount of pregnancy weight.  That can really leave you...
Let’s Get Capped!

Let’s Get Capped!

Want nice, sculpted arms that look great this summer?  Of course you do!  Good thing shoulder pads haven’t been in style since my mom wore them in the 80’s.  If they were, I certainly would not need them since I’ve built my own, hehe. Here’s a...