Happy, Healthy Holidays!

Happy, Healthy Holidays!

Very honored to be featured on the cover of Health & Fitness Magazine for the second time!  It’s amazing to get the December issue as this is my favorite time of year!  With our hectic schedules year round (and the holiday season even more insane) it’s...
Healthy Weight Loss Tips: Finding a Better Way

Healthy Weight Loss Tips: Finding a Better Way

Like so many others this time of year, if you’ve got a resolution that includes weight loss and getting in better shape, then you’re certainly not alone. Wanting to look great in a bikini on an upcoming trip, show up everyone at your high school reunion or prepare for...
Eat Better For the New Year

Eat Better For the New Year

My latest article for MET-Rx magazine is available digitally now a MET-Rx.com or the link below.  Check out Edwin on the cover…he lost over 160lbs!  Way to go!  How are your goals going so far this year?  I want to hear from you!  It’s never too late to get on...