fbpx
Fitness Anywhere, Anytime DVD

Fitness Anywhere, Anytime DVD

I’m very excited to share these DVRT sandbag workouts with you.  This DVD set of 3 includes 6 different workouts that you can do anywhere with the use of an Ultimate Sandbag.  Convenient, versatile and results driven.  You know I love to train hard and utilize...
Hot Summer Sandbag Workout

Hot Summer Sandbag Workout

    Workout: 5 rounds 10  seconds rest 50 seconds work Staggered Clean and Press Sandbag Weighted Abs Overhead Chop [embedplusvideo height=”253″ width=”450″ standard=”http://www.youtube.com/v/c-F8K2OY9Tk?fs=1″...
7 Weeks Out-Figure Show Prep

7 Weeks Out-Figure Show Prep

Suit fitting today!  I’m very excited to see what it looks like since it’s a custom idea I had that my designer will bring to fruition.  Once you put that suit on, you become a figure competitor, which in my mind is kind of like becoming a superhero.  I...