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Healthy Protein Ice Cream

Healthy Protein Ice Cream

  Here’s my latest video for Muscle and Fitness Hers on how to make a healthy version of ice cream.  You’ve seen me do it before, but this recipe can be made to incorporate any flavor you’d like.  If you haven’t seen it already, check it...

Paleo Pumpkin Pie Spiced Pancakes

These are borderline amazing.  A great post workout meal, these pancakes are high protein and taste great.  I’m having a blast  baking with lots of pumpkin and will soon be able to actually eat all these treats too.  Boohoo!  In the meantime, here is another...