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Essentials of Competition Prep

Essentials of Competition Prep

Essentials of Preparing for the Stage Goal setting is a crucial component when it comes to taking your fitness to the next level and no goal is too great nor too small when it comes to your health and wellness.  Beginning with a plan of attack is essential for your...
Next Chapter…

Next Chapter…

I am very pleased with my showing at the North Americans, my final show of the season.  I earned third place in both of my divisions and can’t say I’m unhappy about it.   Though most competitors feel they would’ve, should’ve, could’ve...
North Americans, Here I Come!

North Americans, Here I Come!

As I eagerly await its arrival, I look back on this year and can barely believe how far I’ve come as an athlete.  Like Phoenix Gaston looking down from above, my view of my achievements is overwhelming to me.  Pain is temporary because the feeling of achieving...
My Road to Nationals

My Road to Nationals

  Where do I begin? These past weeks have been nothing short of incredible for me.  The joining together of determination and hard work, have yielded an overall figure win at a very big show as well as two top 5 placings.  I couldn’t have anticipated the...
2013 NPC Jr. Nationals – Podium Baby!!

2013 NPC Jr. Nationals – Podium Baby!!

I finished 5th place at the 2013 NPC Jr. Nationals! Now, I’m off to the islands for a much needed vacation!! Thank you all for your support. Next stop…Masters Nationals on July 19 & 20th in Pittsburg!