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Essentials of Competition Prep

Essentials of Competition Prep

Essentials of Preparing for the Stage Goal setting is a crucial component when it comes to taking your fitness to the next level and no goal is too great nor too small when it comes to your health and wellness.  Beginning with a plan of attack is essential for your...
My Road to Nationals

My Road to Nationals

  Where do I begin? These past weeks have been nothing short of incredible for me.  The joining together of determination and hard work, have yielded an overall figure win at a very big show as well as two top 5 placings.  I couldn’t have anticipated the...
The Aftermath | NPC Pittsburgh Championships

The Aftermath | NPC Pittsburgh Championships

It’s been awhile since I could focus any amount of time on my writing, my other passion.  I have been consumed with this past weekend’s show, to which I have much pride in my accomplishment.  It’s always such a surreal moment when you have worked...