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Essentials of Competition Prep

Essentials of Competition Prep

Essentials of Preparing for the Stage Goal setting is a crucial component when it comes to taking your fitness to the next level and no goal is too great nor too small when it comes to your health and wellness.  Beginning with a plan of attack is essential for your...
Last One?

Last One?

  I promise nothing, but leaning towards this being my last show of my season.  I am currently out in New Jersey competing at Team Universe, at what I hope to be my final show of the season.  It’s been a blast and I couldn’t have asked for more to...
2013 NPC Jr. Nationals – Podium Baby!!

2013 NPC Jr. Nationals – Podium Baby!!

I finished 5th place at the 2013 NPC Jr. Nationals! Now, I’m off to the islands for a much needed vacation!! Thank you all for your support. Next stop…Masters Nationals on July 19 & 20th in Pittsburg!
Bev Francis Atlantic States Aftermath

Bev Francis Atlantic States Aftermath

If you haven’t heard, I WON! I took Masters, my height class and the Figure Overall win. What the what?  I could never have anticipated this win and I am still reeling from the excitement of that moment.  Wow is an understatement. I’ve been so eager to...
Igniting the Fire: We All Have One

Igniting the Fire: We All Have One

I want to attempt to put into words what this experience has been for me.  I’ve been through all the highs and lows of training and dieting in order to present my best package.  I feel like all of my efforts shined through when I walked on that stage Friday...