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Are you Getting Enough Sleep?

Are you Getting Enough Sleep?

Sleep is an essential component for overall health, as it effects every major function of your body.  From repairing muscle tissue and strengthening your body against illness and disease, such things as stress levels and body weight may also be affected when you don’t...
Preparing for a photo shoot

Preparing for a photo shoot

  People frequently ask me what I do to prepare for a photo shoot.  I know, first world problems here!  Whether it’s personal or for publication, my routine is typically the same.  Having been featured on the cover of 7 publications and within the pages of...