by Tiffany | Jul 7, 2016 | Fitness, Life
People frequently ask me what I do to prepare for a photo shoot. I know, first world problems here! Whether it’s personal or for publication, my routine is typically the same. Having been featured on the cover of 7 publications and within the pages of...
by Tiffany | Sep 28, 2015 | Fitness, Life, Workouts
It’s easy to get set in our ways and find comfort in doing our same old fitness routine, but have you begun to notice you’ve hit a plateau? The body requires constant change (ideally every 4-6 weeks) to keep from adapting to your training. If you’re noticing you can’t...
