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Are you Getting Enough Sleep?

Are you Getting Enough Sleep?

Sleep is an essential component for overall health, as it effects every major function of your body.  From repairing muscle tissue and strengthening your body against illness and disease, such things as stress levels and body weight may also be affected when you don’t...
Preparing for a photo shoot

Preparing for a photo shoot

  People frequently ask me what I do to prepare for a photo shoot.  I know, first world problems here!  Whether it’s personal or for publication, my routine is typically the same.  Having been featured on the cover of 7 publications and within the pages of...
StrongGirl Pumpkin Spice Protein Cakes

StrongGirl Pumpkin Spice Protein Cakes

Phoenix Gaston approved 😉 StrongGirl Pumpkin Spice Protein Cakes Ingredients: 4 eggs 2 scoops StrongGirl Vanilla Ice Cream protein isolate powder 2 tsp pumpkin pie spice 1 C almond meal 1/2 C organic canned pumpkin 1/4 C Almond Milk (more if mixture becomes to thick)...
Circuit Training | Bust Through a Plateau

Circuit Training | Bust Through a Plateau

It’s easy to get set in our ways and find comfort in doing our same old fitness routine, but have you begun to notice you’ve hit a plateau? The body requires constant change (ideally every 4-6 weeks) to keep from adapting to your training. If you’re noticing you can’t...