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tiffany lee gaston

It’s Sunday morning, I grab my sandbag and a jump rope and head outside for my workout. I decide on walking lunges to attack my legs today. Caution, this workout is lower body heavy today but also great cardio.

Here’s the breakdown:

Repeat this circuit for 5-7 times

  • 30-40 overhead sandbag walking lunges (20 lbs of water)
  • 100 high knees with jump rope

Tiffany Lee Gaston

You will be a hot, sweaty, mutha when complete. Especially if you live in the desert where it will be 111 degrees today. Good thing I did this at 7:30 in the morning. It was only 100. 🙂

Live healthy,


JTG Nutrition