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Tiffany Lee Gaston

Sometimes you just want to switch it up a bit.  Here’s a go-to workout I like to do at home when I have an off day from the gym or in need of some variety.  This is no simple workout, but you can modify your speed to accommodate your needs.  I’ve done this for 5 rounds and started at 7.0 mph and gone as high as 9.0 mph.  It’s all based on your fitness level, but you get the general idea.

If you need to, you can also modify by doing half burpees (no push up) if you do not have the upper body strength yet to do the full burpee.  Stick with it and you will gain strength over time and be able to complete as written.

Warm up for 5 minutes

1/4 mile run 6.0

15 burpees

1/4 mile run 7.0

15 burpees

1/4 mile run 7.5

15 burpees

1/4 mile run 8.0

15 burpees

1/4 mile run 8.5

15 burpees