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Better than the Best…You!

Better than the Best…You!

Sure, a little friendly competition is healthy, but the reality is, competing with yourself is the best way to improve in the long run.  I could compare myself all day long to my fellow figure competitors or other women in general, but I have my own genetics, my own...
Priorities | Learning to Put Your Needs First

Priorities | Learning to Put Your Needs First

Do you every feel like you are being pulled in several directions at once?  Your husband, kids, friends and family all want a piece of you.  Call it women’s guilt or mommy guilt, but It can be challenging to turn down people when your plate is full.  This is an...
Out of Darkness Comes Light

Out of Darkness Comes Light

You see a fit body and you think the person must have great genetics or has always been this way.  Maybe they even spend countless hours in the gym.  To understand how far this man has come, you must first understand his journey.  The fact is, fellow NPC competitor...