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Countdown to the NPC Pittsburgh | 5 weeks

Countdown to the NPC Pittsburgh | 5 weeks

  I am officially 5 weeks out today!   I know, that may seem like a ways off yet, but I am beginning to get excited about my next show.  I started a new meal plan this week and I really feel myself tightening up as a result.  I’ve gained 6.5 pounds of lean...
Strength

Strength

My strength does not always come from within.  It may seem like it, but on days like today, I am ever present in this moment.  More aware than ever that my strength truly comes from those around me.  Feeling a bit vulnerable, after all, I’m only human.  Being...
4 weeks out | Figure Show Prep

4 weeks out | Figure Show Prep

We spent this past week in Newport Beach for my kids fall break. It was a really nice escape from a lot of the stresses I’ve been juggling. The weather was beautiful and much of our time was spent outdoors. The beach, the bay, the breeze; it’s my heaven. I...