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Top Five Post Pregnancy Tips for Weight Loss

Top Five Post Pregnancy Tips for Weight Loss

Having a child is nothing short of a miracle.  From nine months of weight gain to the challenging task of losing it, what’s a new mom to do?  Research shows that nearly 50% of women gain more than the recommended amount of pregnancy weight.  That can really leave you...
Does Your Eating Support Your Training?

Does Your Eating Support Your Training?

  Happy Monday everyone!  I hope the weekend treated you well.  Or, that you are recovering nicely from it 😉 Ever wonder why you seem stuck in a rut, or you’ve hit a plateau?  Maybe you train intensely several days a week but can’t figure out why the...
What Are You Really Eating?

What Are You Really Eating?

Perhaps you’d enjoy a nice side of antibiotics with your chicken, milk or beef.  Doesn’t sound too tasty does it?   I first heard the term “grass-fed” while watching the film, Food Inc. years ago.  This interesting, yet fear inducing movie gave...