Generated by All in One SEO v5.0.0.1, this is an llms.txt file, used by LLMs to index the site.

# Tiffany Lee Gaston

Author | Athlete | Model

## Sitemaps

- [XML Sitemap](https://www.tiffanyleegaston.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://www.tiffanyleegaston.com/blog/) - [et_pb_section fb_built="1" _builder_version="4.3.2"][et_pb_row _builder_version="4.3.2"][et_pb_column _builder_version="4.3.2" type="4_4"][et_pb_blog _builder_version="4.3.2" include_categories="all" posts_number="20" fullwidth="off" hover_enabled="0"][/et_pb_blog][/et_pb_column][/et_pb_row][/et_pb_section]
- [Are you Getting Enough Sleep?](https://www.tiffanyleegaston.com/are-you-getting-enough-sleep/) - Sleep, something we need, yet don't always prioritize. You're definitely aware when off track and out of whack, as little things can seem so big and overwhelming. We can become emotionally heightened (hello irritability) we stray from our priorities (I'll train tomorrow...) and brain fog is no joke, making concentrating on even the smallest things,
- [Don't forget...do your kegels!](https://www.tiffanyleegaston.com/dont-forget-do-your-kegels/) - If you've had a child and then noticed you now occasionally leak urine, pee while jumping on a trampoline or wet your pants while laughing too hard, you might want to listen up, because you are far from alone. Aside from having an invasive medical procedure to help repair the situation, the kegel is an
- [Top organic foods to buy](https://www.tiffanyleegaston.com/top-organic-foods-to-buy/) - AKA, the dirty dozen. These are the fruits and vegetables you should purchase organically when possible. They are listed in order from the highest levels of pesticide to the lowest. I realize organic usually means more expensive, but not always. Regardless, you should really put it in perspective when thinking about the food you are
- [Spicy Sriracha Chicken and Vegetables](https://www.tiffanyleegaston.com/spicy-sriracha-chicken-and-vegetables/) - I love spice and heat in nearly everything I eat. I try to use it as much as possible. If you're in a hurry and have some ground chicken or turkey on hand, this is a great recipe to try. It's especially simple if you keep lots of frozen veggies on hand. I used to
- [Cooking healthy for a family](https://www.tiffanyleegaston.com/cooking-healthy-for-a-family/) - After a long history of following every style of eating, I've now discovered one that works for me. A Paleo lifestyle. Simply said, I eat a grain-free, dairy-free diet including tons of veggies, protein and occasional fruits, nuts and seeds. I've continued down a path of seeking out what healthy means to me. Once I
- [Paleo Spaghetti with Meat Sauce](https://www.tiffanyleegaston.com/spaghetti-with-meat-sauce/) - Or is it? This totally reminds me of this past SNL's skit of "It's Almost Pizza". Eating Paleo and missing some of the comfort foods in your life. Fear not, Almost Spaghetti with Meat Sauce is here! I kid. You will need: 1lb of grass fed beef or grass fed bison 1 jar organic spaghetti sauce
- [Transformation Spotlight - Tricia D.](https://www.tiffanyleegaston.com/transformation-spotlight-tricia-d/) - “What are you doing to feed your soul?” ~ This is the question Tiffany asked during our 1st call & the moment I realized that my life was about to completely change! Tiffany’s perfectly designed 12-week workout plan not only transformed me physically but strengthened me mentally & emotionally! The program not only
- [Paleo Cavegirl Bars](https://www.tiffanyleegaston.com/go-nuts/) - So your team didn't win the Super Bowl…have no fear, I've got a remedy for you! It's sweet, simple, grain-free, gluten-free and you'll go nuts for it. What is it? Why I'm referring to my Paleo Cavegirl Bars of course! Best of all, making them with almonds will have you winning again or at least
- [Overcoming a Fitness Plateau](https://www.tiffanyleegaston.com/overcoming-a-fitness-plateau/) - Lately, do you suffer from workout boredom, hit a plateau or just flat out cringe when you think of hitting the gym? I hope so, you're only human! The good news is, we all suffer from peaks and valleys in our training program. The fix can be as easy as training outdoors to enjoy the cooler
- [Wanna Fling Some Sand With Me?](https://www.tiffanyleegaston.com/wanna-fling-some-sand-with-me/) - Here's a real time video, so grab your bag and let's smash it! Try to do 4-6 rounds of 30 seconds work 10 seconds rest From one round to the next, you will alternate the side you did the previous leg on: lateral lunge dead lift with a rotational lunge stagger stance squat with
- [Exciting News!!!](https://www.tiffanyleegaston.com/exciting-news/) - Hey badass tribe! Not sure how we finally made it here, because January felt endless! Can you attest? What is it about the holidays, resolutions and the like, that just make January feel like it will never end? Oh wait, all of the above! It felt like it dragged on endlessly, especially due in part
- [Transformation Tuesday Spotlight!](https://www.tiffanyleegaston.com/transformation-tuesday-spotlight/) - This lovely gal made some great changes to her physique, mind and overall lifestyle throughout the course of our 12 weeks together! Jerie worked hard, never complained, showed up for every check-in, workout and logged all meals as requested. I quickly made the observation that she was feeling great in her own skin, gaining confidence,
- [Transformation Tuesday!!!](https://www.tiffanyleegaston.com/transformation-tuesday/) - Super proud to share this 12-week transformation via my Awaken the Badass training program! Jessica had just had her third baby and was ready to kick it into overdrive once cleared to train. She committed fully to herself prior to ever committing to me, so I knew her progress would be notable. She was sick
- [Paleo Blackened Chicken with Roasted Squash and Zucchini](https://www.tiffanyleegaston.com/blackened-chicken-with-roasted-squash-and-zucchini/) - I'm working really hard on my food porn techniques. I'm hoping it's beginning to show. Not great, but better. I feel like I've come a long way since using my iPhone to photograph nearly every bite I took. I'm working with my Canon Rebel T2i now so I have that much going for me. My
- [Intensify your Training with Bands!](https://www.tiffanyleegaston.com/intensify-your-training-with-bands/) - One quick and easy way to take your training to the next level isn’t to recreate the wheel, but to add more resistance to that wheel! Sure, we already know resistance training is good for you for so many reasons from building muscle and strengthening your bones, to overall improvement in endurance, speed, power
- [Expressing Gratitude](https://www.tiffanyleegaston.com/expressing-gratitude/) - Hello there fellow badasses! Hope your Valentine's Day Weekend was full of love and some yummy chocolate! I wanted to take a moment and express gratitude for my latest magazine cover and spread, being released for public consumption February 22nd. This March/April issue of Fitness Magazine is especially exciting for me due to its tie-in
- [Got Legs Workout](https://www.tiffanyleegaston.com/gotlegsworkout/) - Got Legs? Set your interval timer for: 12 rounds 10 seconds rest 50 seconds work Sandbag overhead walking lunges Plank Jacks Turkish Getup with sandbag Mountain Climbers Walking Lunges Alternate and go as low as you can without extending your knee beyond your toe! Plank Mat Jumps Go back and forth over
- [Kurtis Greene would #RatherBeABadass](https://www.tiffanyleegaston.com/kurtis-greene-would-ratherbeabadass/) - This badass changed his health and his life in the process. He used fitness as a means of a complete life transformation and to remove himself from a troubled past. Kurtis, you are a true badass in my book! Keep spreading the positivity my friend! "My name is Kurtis Greene and this is my story.
- [Melissa Kovalesky would #RatherBeABadass](https://www.tiffanyleegaston.com/melissa-kovalesky-would-ratherbeabadass/) - Awhile back I received a beautiful message and when I tell you I sobbed like a child while reading it, I am not exaggerating. I recall my husband looking over at me and witnessed my emotion. In that moment, I realized just how much this woman inspired me. I connected with Melissa some time
- [#RatherBeABadass | Oriana Wagoner](https://www.tiffanyleegaston.com/ratherbeabadass-oriana-wagoner/) - Tiffany, First, thank you for being such a fun, motivational part of the fitness world. Here's my why- I started my fitness journey in 2012 when I found myself at the age of 33, completely out of shape, unhealthy (constantly battling colds and illnesses), easily fatigued and not happy with my physical appearance. I
- [#RatherBeABadass | Joe Piersante](https://www.tiffanyleegaston.com/ratherbeabadass-joe-piersante/) - This feature is extra special to me, because I met this man nearly 13 years ago and only recently discovered his incredible hardship. I had no idea of the impact he would have on me, and likely you as you read his story. Reflecting back to the early days of moving to Arizona from Florida,
- [#RatherBeABadass | Kerim Emre](https://www.tiffanyleegaston.com/ratherbeabadass-kerim-emre/) - When I decided I wanted to feature those of you that inspire me, one of the very first people I thought of was Kerim Emre. I connected with Kerim on social media some time ago. His tagline of "I have MS, MS doesn't have me" was most notable to me because my husband's step-mom was
- [Bison and Sweet Potato Mini Meatloaves](https://www.tiffanyleegaston.com/bison-and-sweet-potato-mini-meatloaves/) - I recently created and shared this recipe for Heinz with a few variances. You guys are getting the better version, in my opinion, because its paler ;) Enjoy! Bison and Sweet Potato Mini Meatloaf 2 lbs. ground bison 1 c almond meal 2 eggs 2 c diced cooked sweet potato ½ medium onion finely chopped
- [Banana Protein Pancakes](https://www.tiffanyleegaston.com/banana-protein-pancakes/) - I realize I haven't posted many new recipes lately and this one actually came about last night as a trial and error with a new flavor of protein I've just bought. I love Optimum Nutrition Gold Standard Whey and use many different flavors of it to bake with and supplement my diet with on occasion.
- [Chocolate Banana Protein Pancakes](https://www.tiffanyleegaston.com/chocolate-banana-protein-pancakes/) - I know, I know, protein powder is not Paleo and it is certainly a hot button topic for die hard Paleolithics. For me, it's my 10%. By 10% I mean it's one of the few things in my diet that may not be considered Paleo. There are way worse things than protein powder though.
- [Half-Assed Guacamole](https://www.tiffanyleegaston.com/half-assed-guacamole/) - Well as far as I'm concerned, there is no other kind unless someone else is making it for me. Due to the ability to find freshly made pico de gallo in most grocery stores, unless I happened to be in the mood to meticulously chop the ingredients myself (#NOPE), this is the next best thing.
- [Butternut Squash & Apple Casserole](https://www.tiffanyleegaston.com/paleo-butternut-squash-and-apple-casserole/) - *Here's an oldie, but goodie to try for as an Easter side dish! This was a huge hit in my home and I know it will be in yours too! After a much needed vacation with some very amazing people, I'm back, rejuvenated and STUFFED. It was nice to be able to tune
- [Jalapeño Mashed Cauliflower](https://www.tiffanyleegaston.com/jalapeno-mashed-cauliflower/) - So I was bored….that's the way most of my trouble begins. Not this time, I was behaving, but decided to play around with a new recipe for giggles. Happened to have a head of cauliflower lying around, because, well, doesn't everyone? I also had this cheese made with Almond Milk. Not the purest thing
- [Let's Get Capped!](https://www.tiffanyleegaston.com/lets-get-capped/) - Want nice, sculpted arms that look great this summer? Of course you do! Good thing shoulder pads haven't been in style since my mom wore them in the 80's. If they were, I certainly would not need them since I've built my own, hehe. Here's a sample workout of something I might currently do. I have
- [Paleo Pan Seared Spicy Mahi Mahi](https://www.tiffanyleegaston.com/paleo-pan-seared-spicy-mahi-mahi/) - This was a last minute meal, thrown together with some Mahi I happened to have on hand in the freezer. My daughter stayed home from school today and I had plenty of time to cook. She woke up with hives all over the side of her face. Special… I gave her some Benadryl and then
- [Keepin it Light](https://www.tiffanyleegaston.com/keepin-it-light/) - As the temperature starts to climb, thoughts of egg salad, chicken salad and fruit are starting to sound great. For a simple egg salad wrap, get out your Pure Wraps and fill with a nice heaping glob of egg salad. I've been making mine with a slight bit of Paleo Mayo and a bit of yellow mustard. Goes great
- [Paleo Chicken Lettuce Wraps](https://www.tiffanyleegaston.com/paleo-chicken-lettuce-wraps/) - My latest recipe for Muscle and Fitness Hers, for my easy, go-to Paleo Chicken Lettuce Wraps, is now live. If you have leftover pulled pork, ground bison, beef or turkey, you can do this with it! My recipes are clean, simple and tasty. I'm busy, easy distracted (self-diagnosed OCD, ADHD and ADD) and don't really
- [Are you staying on track?](https://www.tiffanyleegaston.com/are-you-staying-on-track/) - Are you a frequent traveler? If so, don't get caught with your excuse pack on when it comes to making time for your workout. As seen here, Josh Henkin of Ultimate Sandbag, shows how easy it is to bring this versatile piece of equipment anywhere you go. Made even simpler now with the creation of
- [Paleo Lemon Bars](https://www.tiffanyleegaston.com/paleo-lemon-bars/) - By special request…lemon bars! Ordinarily, I'm not a big "baker", but I went for it on this one. Turns out, you need not be uber skilled for this recipe, but I will warn that there are quite a few steps. I think I could've skipped the gym today because I feel like I
- [Paleo Zucchini Chips ](https://www.tiffanyleegaston.com/paleo-zucchini-chips/) - Happy New Year! I can hardly believe its 2014! To me that sounds so futuristic, but I'm a nerd so go figure. Hope you celebrated and enjoyed yourselves and are ready to show 2014 who's boss. Any takers? Let's collectively kick it in the berries! I love baking these up for friends and family. Dirty mouth,
- [Honey Garlic Sriracha Wings](https://www.tiffanyleegaston.com/paleo-honey-garlic-sriracha-wings/) - I think you know where I stand on the topic of Sriracha. Borderline addict in the house. A lover of spice and heat, it's no wonder when I came across this amazing hot sauce a few years ago, I've clung to it for dear life. Like a shining star in a sea of hot sauces,
- [Paleo Cavegirl Bars](https://www.tiffanyleegaston.com/paleo-cavegirl-bars/) - These are great and good to have on hand in the event of a water landing. Please note, the Caveman Bars have extra nuts ;) Ingredients: 2 cups raw almonds 1 cup dried blueberries 1 cup dried cranberries 1 cup unsweetened coconut flake 2 eggs 2 tbsp olive oil Instructions: Preheat oven to 350 degrees
- [Eat Better For the New Year](https://www.tiffanyleegaston.com/eat-better-for-the-new-year/) - My latest article for MET-Rx magazine is available digitally now a MET-Rx.com or the link below. Check out Edwin on the cover…he lost over 160lbs! Way to go! How are your goals going so far this year? I want to hear from you! It's never too late to get on track and take care of the
- [Whole Cauliflower Roast](https://www.tiffanyleegaston.com/whole-cauliflower-roast/) - In the mood for a fun side dish? Grab a head of cauliflower and let's get down to business! Ingredients: 1 head of cauliflower olive oil Herbs de Provence (make your own: Herbs de Provence) Garlic powder Sea Salt Pepper 4 cloves of peeled garlic Directions: Preheat oven to 450 degrees After thoroughly washing and
- [Paleo Stuffed Cabbage ](https://www.tiffanyleegaston.com/paleo-stuffed-cabbage/) - Here's my grain free version of stuffed cabbage. Make it with lean turkey for something different. I didn't capture a good image of it, but rest assured it tastes awesome! [embedplusvideo height="450" width="450" editlink="http://bit.ly/1hH1auK" standard="http://www.youtube.com/v/eOZw7NQ8wsg?fs=1" vars="ytid=eOZw7NQ8wsg&width=450&height=450&start=&stop=&rs=w&hd=0&autoplay=0&react=0&chapters=¬es=" id="ep9143" /] Ingredients: 1-1.5 lbs of ground beef 1/2 c almond meal 1/2 can
- [Slow Cooker Tri-Tip Roast ](https://www.tiffanyleegaston.com/slow-cooker-tri-tip-roast/) - No, it's not Lady Gaga's meat dress, it's dinner! It's a rainy Sunday morning here, which is highly unusual and most certainly welcomed. Temps have been terrible and these monsoon's help to cool us down along with lots of icky humidity, which is the only downside. Oh well, looks pretty from inside… I was thinking
- [Hawaiian Turkey Burgers](https://www.tiffanyleegaston.com/hawaiian-turkey-burgers/) - Happy Veterans Day! Let us not forget the men and women that served this country and are the very reason many of you are off of work today. Thank you to those that have served and continue to serve so that we may have our freedom! [embedplusvideo height="450" width="450" editlink="http://bit.ly/1dQk0LH" standard="http://www.youtube.com/v/EMuJ7HKuHXI?fs=1" vars="ytid=EMuJ7HKuHXI&width=450&height=450&start=&stop=&rs=w&hd=0&autoplay=0&react=0&chapters=¬es=" id="ep7723" /] Ingredients:
- [Ring My Bell Workout](https://www.tiffanyleegaston.com/ring-my-bell-workout/) - Bored with the same old gym workout? Need something new and exciting to add into your training routine? Have you every played around with kettlebells? If not, I suggest you give it a shot. This quick workout will jump start your metabolism and leave you a sweaty mess all in just 20 minutes. Ready? Let's
- [Mini Frittatas ](https://www.tiffanyleegaston.com/mini-frittatas/) - Ingredients: 1 dozen eggs 1-2 C pre-cooked ground turkey or beef tomatoes spinach or kale onions salt pepper Directions: Preheat oven to 350 degrees Whisk eggs, season with salt and pepper and pour into a greased muffin tins half or 3/4 to the top. Add your veggies and pre-cooked ground turkey or beef. Give a little stir
- [Herb Crusted Chicken ](https://www.tiffanyleegaston.com/herb-crusted-chicken/) - I recently prepared a pork tenderloin with these flavors and it turned out great. I prefer using organic chicken instead of the antibiotic filled variety. This is great for when there's no time to marinate your chicken overnight, but you still want a flavor filled meal. Make a large batch and use leftovers to top
- [Paleo Zucchini Pasta with Tomatoes](https://www.tiffanyleegaston.com/paleo-zucchini-pasta-with-tomatoes/) - I love the simplicity of this dish and yet it looks way more elaborate than it really is. I don't have a lot of extra time and I really don't want to spend much of it in the kitchen. Yet, I want to make meals that are flavorful, healthy and simple. I'm no Betty Crocker
- [Back to the Basics](https://www.tiffanyleegaston.com/back-to-the-basics/) - I've been enjoying the freedom of getting out of the gym for a bit. Outdoor sprints, long distance runs a couple of times a week, sandbag training and all-around variety has made my workouts exciting again. It can become monotonous if you don't change things up from time to time so get off the hamster
- [Paleo Stuffed Peppers](https://www.tiffanyleegaston.com/paleo-stuffed-peppers/) - Ingredients: 3-4 Red, Green, Yellow or Orange Peppers 1 lb grass fed ground beef 1 package mushrooms 1/2 onion 1/2 diced zucchini 1/2 diced squash salt pepper 1 tsp onion powder 1 tsp garlic powder 1 can diced organic tomatoes 1/2 cup almond meal 1 egg Preheat your oven to 350 degrees In a
- [Paleo Spicy Roasted Cauliflower with Even Spicier Tahini Dipping Sauce](https://www.tiffanyleegaston.com/spicy-roasted-cauliflower-with-spicier-tahini-dipping-sauce/) - In the mood for an easy appetizer or mid-day snack? I've got something yummy for you. I like spicy foods big time. If you can't handle the heat, back down the cayenne. If you can, go heavy and you will enjoy this one! Ingredients: 1 head cauliflower (or 1 frozen bag of florets) olive oil
- [Chocolate Chipotle Pork Tenderloin](https://www.tiffanyleegaston.com/chocolate-chipotle-pork-tenderloin/) - May sound strange, but I promise it'll be a hit at your next gathering. Football season is nearly here, try this on the grill or in the oven for a real hit. The sweet and the smoky flavoring pair well together on this dish! If you haven't seen the video for Muscle and Fitness Hers,
- [Superfoods ](https://www.tiffanyleegaston.com/top-superfoods-you-should-be-eating/) - There are many ways to live a healthy lifestyle. One is to try to include as many "superfoods" in your diet as possible. A superfood is a nutrient rich food with high levels of phytochemicals. A phytochemical is a naturally occurring chemical, usually recognized in the coloring of certain fruits and vegetables. These amazing phytochemicals have
- [Small Fry](https://www.tiffanyleegaston.com/small-fry/) - So, you say to yourself, "Sure, I'd love to eat Paleo, but who has time to cook all those special meals?" News flash...you DO have time and they DON'T take so long. Listen, I have 3 kids, a husband, a busy life, full schedule, like everyone else on the planet, blah, blah, blah. I
- [Paleo Chicken Nuggets](https://www.tiffanyleegaston.com/paleo-chicken-nuggets/) - My first of many healthy recipes for Muscle and Fitness Hers is up now. I am so thrilled to be sharing my recipes with all of you via video! It's taken some getting used to, because I can stand nothing more than watching myself back, but it's been a fun project for me. I really prefer the
- [Paleo Grilled Chicken Lettuce Wraps with  Sauteed Mushrooms and Cauliflower](https://www.tiffanyleegaston.com/paleo-grilled-chicken-lettuce-wraps-with-sauteed-mushrooms-and-cauliflower/) - I've been using butter lettuce as a vehicle for everything lately. I had marinated some chicken in my latest favorite concoction. It's super flavorful and I almost always have the ingredients on hand. It's actually a copycat version of how the restaurant chain Chipotle season their chicken. It's not exact, but it tastes pretty good
- [Paleo Espresso Encrusted Beef Tenderloin](https://www.tiffanyleegaston.com/paleo-espresso-encrusted-beef-tenderloin/) - Having recently had this at a friends home, I knew instantly I had to make this for myself. It was out of this world good! The kids were all over it like vultures. I'm glad it was decaf! This had such a full-bodied flavor and it was simply outstanding. Using a great cut of
- [Paleo Mahi Fish Tacos with Summer Salsa](https://www.tiffanyleegaston.com/mahi-fish-tacos-with-summer-salsa/) - Happy Friday and Happy Birthday to my oldest daughter who is 10 years old today! Wow, how did I get here? Time really does fly. Some of the very best fish tacos I've ever had were in Newport Beach, CA. It's also my favorite home away from home. These were inspired by those memories. When
- [Paleo Chicken Meatball & Pineapple Skewers](https://www.tiffanyleegaston.com/chicken-meatball-pineapple-skewers/) - Happy Friday! Wow, the weekend is here already. Been a super fast week for me. The kids are back in school and it's actually a welcome change to get back on a schedule. Up at 6, make lunch, out the door, turn around get them and it's dinner time. Lather, rinse, repeat...I am not sure
- [Paleo Sausage and Peppers](https://www.tiffanyleegaston.com/paleo-sausage-and-peppers/) - Happy Friday! I'm away from home and just trying to get some work done... It seems I've left my laptop charger at home, still plugged into the wall. Aargh! I'm so frustrated! Off to the Apple store we go. I'm always looking for something new to try out and this product is a great find.
- [Sandbag Burpees AMRAP](https://www.tiffanyleegaston.com/sandbag-burpees-amrap/) - Being serious is not my style. Perhaps that needs no explanation. I'd rather live a life of laughter and happiness than to take myself too seriously. Playing with my kids on a Sunday afternoon is the most fun I have all week. I want them to see fitness as being fun and something we do
- [Paleo Protein Ice Cream](https://www.tiffanyleegaston.com/healthy-paleo-protein-ice-cream/) - This is one of my all time favorite healthy "cheats". I always keep frozen bananas around for this purpose or to add to smoothies (but mostly for this!) I use my Vitamix Blender, which I love, and it turns frozen bananas into smooth, creamy ice cream that you can add anything under the sun
- [Paleo Sriracha Lime Shrimp ](https://www.tiffanyleegaston.com/paleo-sriracha-lime-shrimp/) - Want a recipe you can use as an appetizer or an entree? This is it! Using my favorite hot sauce of all time, I prepared these shrimp soaked in all the glory of it. Warning, keep your guests off of these unless they are cool enough to handle the heat! Ingredients: 1 lb shrimp shelled
- [Paleo Grilled Bananas](https://www.tiffanyleegaston.com/this-is-bananas/) - Am I ever glad the weekend is nearly here. I have been ramping up my training in preparation for my figure show this November. I hurt like someone beat me with a bat, everywhere. It's fun, let me tell you. I'm not going after it really hard for another 2-3 weeks, but just the transition
- [Homemade Dark Chocolate Protein Bars](https://www.tiffanyleegaston.com/paleo-dark-chocolate-pecan-protein-bites/) - I recently came across this great idea from Bodybuilding.com to make my own protein bars. Now keep in mind, I had planned to wait until I could actually indulge in these for myself before making them, yet something happened. I decided that I needed to make them NOW! Unfortunately for me, that's kind
- [Holy Guacamole!](https://www.tiffanyleegaston.com/holy-guacamole/) - I love avocados! They are a great source of healthy fat. Here's one of my favorite things to do with them. A simple recipe for fresh homemade guac. All you need is: 1-2 ripe avocados 1 small tomato diced 2 tbsp green chilies (optional) sea salt garlic powder 1/4 cup red onion 1-2 tbsp fresh cilantro 1
- [Paleo Spaghetti](https://www.tiffanyleegaston.com/paleo-spaghetti/) - I'm heading off to Bombshell Camp soon and actually really looking forward to getting my butt kicked. I will work with my coach on my training, diet and posing to help position me well for this season. I could really use the heightened mojo right about now. Training day in and out can and will
- [Paleo Slow Cooker Pot Roast](https://www.tiffanyleegaston.com/paleo-slow-cooker-pot-roast/) - I'm in my final week prep this week and thought I'd go back to some oldie's for ya. Here's an easy weeknight or any night dinner that couldn't be simpler to prepare. I'll see you back next week with the results of my latest show, The NPC Pittsburgh. Go Team Bombshell!! It don't typically
- [Paleo Butter Chicken](https://www.tiffanyleegaston.com/paleo-butter-chicken/) - Shocking I know...another Indian recipe. I'm on a roll, what can I say. I love Indian food and it's fragrant smell wafting through my home. Kind of makes me feel like the real deal over here. So here's the deal, the real deal: 2 lbs organic boneless skinless chicken breast 6 garlic cloves 2 tsp
- [Paleo Baby Back Ribs](https://www.tiffanyleegaston.com/baby-back-ribs/) - Being that I'm not much of a BBQ sauce girl, I thought we'd grill up these ribs with a Memphis Style rub instead. I didn't want sugar, but instead opted for honey which I drizzled on them prior to the rub. This way the spices stuck to it and it formed a nice crust
- [Paleo Sautéed Halibut with Caper Relish](https://www.tiffanyleegaston.com/paleo-sauteed-halibut-with-caper-relish/) - I'm baaack! I've been chomping at the bit to try a new recipe and bring you some more food porn. I'm chickened out for a minute and I've eaten more red meat than I care to for awhile. I'm also pretty tired from being up a lot with the new puppy last night. Still, I
- [The Benefits of Green Tea](https://www.tiffanyleegaston.com/the-benefits-of-green-tea/) - If you're like me and you drink a gallon or more of water every day, you know it can get boring, very boring. Did you know that tea is the second most popular drink in the world? I thought it was wine, so imagine my surprise. The simple addition of a few servings of green
- [Here's the Skinny…Margarita that is!](https://www.tiffanyleegaston.com/skinnymargarita/) - Yes, Bethenny Frankel has her Skinny Girl Margaritas, and I make what I like to call a Skinny Bitch. My bestie Kari and I have tweaked the living hell out of this until we got it just right. Long hours, late nights, laboratory grade test studies…well, we've drank a lot of them until we kissed
- [Get it Right Keep it Tight Sandbag Workout](https://www.tiffanyleegaston.com/get-it-right-keep-it-tight-sandbag-workout/) - Here's a great, do-anywhere workout that will get your fire burning. In conjunction with one another, these multi-joint movements will hit many muscles and will definitely give you a great cardio workout as well. After a proper warmup, complete in this sequence. Workout: Timer: 3-4 rounds 45 seconds work/ 15 seconds rest Arc Press Alt
- [Bombshell Sandbag Workout](https://www.tiffanyleegaston.com/bombshell-sandbag-workout/) - [embedplusvideo height="365" width="450" standard="http://www.youtube.com/v/hnMxiAHzaKc?fs=1" vars="ytid=hnMxiAHzaKc&width=450&height=365&start=&stop=&rs=w&hd=0&autoplay=0&react=0&chapters=&notes=" id="ep6955" /] Need a little pep in your step today? I've put together a few moves to start your day off right. If done steadily and with proper form, this workout will have you sweating up a storm. I love training functionally anytime I can. This is a fun one!
- [Paleo Tikka Masala](https://www.tiffanyleegaston.com/tikka-masala/) - Found this recipe on Mark's Daily Apple the other day. Love Indian dishes and this was no exception. Let me first say this... yes, you should totally try this out sometime if you are a fan of Indian spices and dishes, but only when you are really in a certain mood. There are several ingredients, and several
- [Paleo Thai Coconut Curry Shrimp over Cauliflower](https://www.tiffanyleegaston.com/paleo-thai-coconut-curry-shrimp-over-cauliflower/) - I made this recipe for the first time and like many I've tried, it was good, but no rush to repeat. Not because we didn't enjoy it, simply because I HATE peeling shrimp. It totally grosses me out. Not unlike the act of peeling eggs or potatoes (before going primal). I dislike standing over the
- [Baby its Cold Outside | Sandbag Workout](https://www.tiffanyleegaston.com/baby-its-cold-outside-sandbag-workout/) - So get sweating and warm yourself up! It's Christmas Eve and as my gift to you, here's a great 12 minute sweat fest! Get it done and go celebrate with friends and family. You've worked hard and you'll savor the sweetness of knowing you put in your time before nosediving off that cliff later. It'll
- [Turkey Lettuce Wraps](https://www.tiffanyleegaston.com/turkey-lettuce-wraps/) - I forgot to post this meal with all the craziness happening around here. It's actually been a much better day for me. I made a huge effort to control myself and try not to cry all day. If you are not familiar with why, it's because we just lost our yellow lab of 10 years. A
- [Coconut Chicken with Roasted Garlic Sautéed Spinach](https://www.tiffanyleegaston.com/coconut-chicken-with-roasted-garlic-sauteed-spinach/) - This recipe was very similar to making chicken parmesan except no breading. I wanted to try this out and see if anyone would eat it. A success it was. Coconut Chicken: 1-2 lbs of boneless skinless chicken breast 1 cup of almond meal 1/2 c of unsweetened coconut 1-2 eggs 1tbsp of coconut oil salt
- [Almond Encrusted Dijon Halibut and Roasted Sprouts](https://www.tiffanyleegaston.com/almond-encrusted-dijon-halibut-and-roasted-sprouts/) - Listen, I know brussel sprouts have a bad rap, but I'm about to break it down for you. It's all in the preparation as to whether or not these are amazing. I personally had never eaten a brussel sprout until a few years ago. They sounded gross! My father in law is a chef.
- [Paleo Chicken Tikka Masala](https://www.tiffanyleegaston.com/paleo-chicken-tikka-masala/) - I confess, this is not my cooking. Looks pretty though, huh? My husband had this for lunch the other day at the Pita Jungle sans brown rice. It's really quite simple to stick to your Paleo habits when dining out. We frequent this restaurant because they use lots of fresh, local grown produce, plenty of
- [Paleo Slow Cooker Macadamia Nut Chicken Pesto](https://www.tiffanyleegaston.com/paleo-slow-cooker-macadamia-nut-chicken-pesto/) - I found this recipe on Rubies and Radishes and thought it looked delicious and simple. Anytime I can get out my crock pot, I'm all about it. It allows me to throw healthy Paleo meals together earlier in the day when the kids are at school and the rest is done for me. I will
- [Fitness and your kids](https://www.tiffanyleegaston.com/fitness-and-your-kids/) - Childhood obesity has more than tripled in the last 30 years. More than 20% of 6-11 year olds and over 18% for 12-19 year olds as per the CDC (Center for Disease Control) are considered overweight. This both shocks and saddens me. If your child is overweight, the sooner you change your habits and theirs
- [Grilled Teryaki Chicken with Smashed Butternut Squash](https://www.tiffanyleegaston.com/grilled-teryaki-chicken-with-smashed-butternut-squash/) - I'm a grillin' fool right now. I love summer time, but it's so hot in the AZ that we do all we can to stay cool. I think it'll be 111 degrees today, so you can understand why I like to avoid turning on my oven. In fact, our pool is too hot to swim
- [Paleo Curried Beef and Broccoli Slaw Fritatas](https://www.tiffanyleegaston.com/curried-beef-and-broccoli-slaw-fritatas/) - My inspiration came from none other than Nom Nom Paleo's blog. This recipe was whipped up easily and I see tons of potential with regard to ingredient options and leftovers. In my head that sounds like "LEFTOVEEEEERS" like when Oprah announces, "you get an elephant and you get an elephant and you get an elephant!"
- [Paleo Pot Roast](https://www.tiffanyleegaston.com/pot-roast/) - The last roast I made was very disappointing. I think I had purchased a different cut of meat than normal. I've kind of spoiled myself with Tri-tip (which is certainly not necessary, but awesome) over the years and if I sway from it, I'm typically not happy. This was a grass-fed chuck roast and it
- [Paleo Tomato Basil Mahi Mahi with Spinach](https://www.tiffanyleegaston.com/paleo-tomato-basil-mahi-mahi-with-spinach/) - I'm reading about eating for your brain recently and I decided to make this recipe with that in mind. Omega 3's are super brain food and helping with memory and brain function. In addition to that (if that's not enough for you) they help reduce inflammation and many of the risk factors associated with heart
- [Paleo Thai Coconut Curry Shrimp  on Cauliflower Rice](https://www.tiffanyleegaston.com/paleo-thai-coconut-curry-shrimp-on-cauliflower-rice/) - Coming off the weekend, I love to put together a list of all the meals I will cook during the week along with the ingredients needed. I usually do this on Sunday night when the noisemakers go to bed. I not a huge fan of going to the grocery store daily. I like to grab
- [Kale Chips](https://www.tiffanyleegaston.com/kale-chips/) - This is a healthy alternative to chips or crackers. Full of nutrients, not full of all the junk you'd find in a bag of chips. Ingredients: Kale Olive Oil sea salt garlic powder Prep: Wash and dry kale place on a baking sheet and drizzle with olive oil season with salt, pepper and garlic powder
- [Monday Blues?](https://www.tiffanyleegaston.com/monday-blues/) - Not me, today the kids go back to school. Woohoo! I'm hoping I can slow the car enough to let them out safely. I kid. Your Monday morning workout has arrived! Grab your Ultimate Sandbag and let's go! If you need something good to rev up the metabolism after a weekend of possible misbehavior, boy
- [The Importantance of Hydration](https://www.tiffanyleegaston.com/the-importantance-of-hydration/) - Do you drink enough water? Do you train hard, eat right, take supplements and then don't consume enough water? You may be doing more harm than you think. Coming from someone who once had kidney stones, you DO NOT want them. I've had 3 children and the pain I experienced from an episode with a
- [Sandbag Training](https://www.tiffanyleegaston.com/sandbag-training/) - Do you own a sandbag? If not, I highly recommend this uniquely versatile piece of equipment. If you are looking to outfit your gym with things you will in fact use, then this needs to be high on your priority list. The bag I train with several days a week is by The Ultimate Sandbag
- [Paleo Mango Salsa Sriracha Turkey Burger Salad](https://www.tiffanyleegaston.com/mango-salsa-sriracha-turkey-burger-salad/) - That's a mouthful! I made this lunch time salad with leftovers from last night dinner of turkey burgers which were eaten with roasted asparagus. The turkey burgers actually have mango salsa in them, but you can season the burgers how you prefer and then prepare the mango salsa to serve on the salad, which would
- [Paleo Roasted Rosemary Butternut Squash](https://www.tiffanyleegaston.com/roasted-rosemary-butternut-squash/) - A great Paleo side with very little prep time and very few ingredients. Gotta like that!Ingredients: Butternut squash Olive oil Balsamic vinegar Fresh rosemary Sea salt Prep: Preheat your oven to 400 degrees. Cut in half or quarter and remove the rind and seeds. Then, cube the squash and place in a bowl. Toss with
- [Paleo Chicken Sausage and Spinach Mini Frittatas](https://www.tiffanyleegaston.com/chicken-sausage-and-spinach-mini-frittatas/) - Here we go again... I am making more minis! Why not, they are easy, quick, Paleo, high in protein and super convenient. All the things I go for when preparing a dish. These are a great on the go snack without sabotaging your good behavior. You can put anything you want in these suckers. I
- [Easy Paleo Stuffed Peppers](https://www.tiffanyleegaston.com/stuffed-peppers/) - I haven't made these bad boys in quite awhile. In fact, the last time I made stuffed peppers was PP, that's Pre-Paleo if you couldn't guess :) In that case, they were full of bread crumbs and junk. Not these babies. All good stuff and none of the filler. Interesting fact: Did you know that
- [Goal Setting](https://www.tiffanyleegaston.com/goal-setting/) - I'm so glad it's Friday. I have visualized this day all week. I'm physically and mentally tired. The weekend allows for a bit less structure and more freedom from the everyday grind of training, lunch packing, backpack chucking, bus driving, chef, household manager and referee. I will have one complete day of nothingness and then
- [Raising Cavekids](https://www.tiffanyleegaston.com/raising-cavekids/) - Do you put more effort into what you are going to wear for the day versus what goes into your kid's mouths? If you answered yes, it's time to get serious and make more effort towards the health of your children. I definitely struggle with this myself. In an effort to raise healthy little
- [Mindless Paleo Ginger Chicken Stir-fry](https://www.tiffanyleegaston.com/chicken-stir-fry/) - Sometimes when I'm at a loss (let's be truthful here, it happens frequently) I just instinctively throw some ingredients together that seem complimentary. Sometimes it works and this dish is the perfect example of that. These days my brain is working on overdrive to keep my husband and kids happy and myself motivated. My figure
- [Mini Fritatta's with Chicken Sausage](https://www.tiffanyleegaston.com/mini-fritattas-with-chicken-sausage-and-fennel/) - I've made these a zillion times and a zillion ways. They are just too good to drop. I find that when I like something I make the heck out of it until everyone gets sick of it. I think I'm pushing the finish line with these. Forgive me, my creativity is dwelling at the moment
- [Paleo Chocolate Chip Protein Cookies ](https://www.tiffanyleegaston.com/paleo-dark-chocolate-chip-protein-cookies/) - Yeah, you heard me right. Sounds like an oxymoron doesn't it? No offense to those pretty cook books with all things Paleo baked goods, but if I don't eat sugar, I don't want a pretend cupcake or faux cookie or anything else that emulates a baked good. I'm actually totally fine with not having
- [Paleo Curry Meatballs](https://www.tiffanyleegaston.com/paleo-curry-meatballs/) - This is a unique twist on your average meatball. As and appetizer or entree served on spaghetti squash, these are off the charts. The kids even liked them! Ding, ding, ding, score! The only difference between these meatballs and a non-Paleo version is that the breading is replaced with almond meal. Ingredients: 2 lb grass-fed
- [Kick Cancer's A$$ Workout](https://www.tiffanyleegaston.com/kick-cancers-a-workout/) - As you know, we are full force into Breast Cancer Awareness Month. Everywhere you go, the pink is brightly shining. I'm a huge supporter of this cause and I especially support the Breast Cancer Research Foundation (BCRF). In researching a cancer organization, I quickly decided on this one as they have a higher rating than
- [Paleo Slow Cooker Turkey Chili](https://www.tiffanyleegaston.com/slow-cooker-paleo-turkey-chili/) - It's nearly Thanksgiving! I wanted to share this recipe again since I thought it would be a great, easy one dish meal when you already have so much to do this week. This is a Paleo turkey chili recipe that you throw in the slow cooker and walk away from. That's only like my favorite
- [Pumpkin Pie Protein Muffins](https://www.tiffanyleegaston.com/pumpkin-pie-protein-muffins/) - Home stretch people! Just two days until my NPC show and I can't tell you how many bags I have in my freezer of muffins, cookies and things I've baked and shared and only just stared at. My time is coming. This time next week I will be eating very clean still, but will at
- [Paleo Pumpkin Pie Spiced Pancakes](https://www.tiffanyleegaston.com/paleo-pumpkin-pie-spiced-pancakes/) - These are borderline amazing. A great post workout meal, these pancakes are high protein and taste great. I'm having a blast baking with lots of pumpkin and will soon be able to actually eat all these treats too. Boohoo! In the meantime, here is another great recipe to add to my fall seasonal recipe collection
- [Paleo Egg Muffins](https://www.tiffanyleegaston.com/paleo-egg-muffins/) - It's really nice to be able to stray from my exclusive figure competition diet now. I've been eating the same meals at the same time each day for months and now suddenly, I don't have to. I've got to be honest, I'm a bit lost as to what to do with myself. In doing something
- [Paleo Banana Bread](https://www.tiffanyleegaston.com/paleo-banana-bread/) - Ever notice when you are feeling under the weather, its easier to slip up when it comes to your diet? Eating clean is a mind set and when you don't feel like yourself, its definitely more difficult to stay on track. I was feeling kind of junky when I woke up this morning and I
- [Top Ten Fitness Holiday Gift Ideas](https://www.tiffanyleegaston.com/top-ten-healthy-holiday-gift-ideas/) - Tis the season for giving! I can think of no better gift to give than one of good health. Here are some great holiday gift ideas for that health enthusiast in your life. If you're anything like me, you'll be buying two of everything. One to give and one to keep! 1. Gymboss Interval Timer $19.95

## Pages

- [Home](https://www.tiffanyleegaston.com/) - [et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ background_image=”https://www.tiffanyleegaston.com/wp-content/uploads/2021/08/TiffanyG_20210408_Stock_72-scaled.jpg” parallax=”on” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”2%” animation_starting_opacity=”100%” global_colors_info=”{}”][et_pb_fullwidth_header title=”Tiffany Lee Gaston” subhead=”Health, Fitness and Lifestyle” button_one_text=”Get My Mobile App” button_one_url=”https://heartyourinfluence.com/tiffanygaston/” content_max_width=”700px” _builder_version=”4.16″ title_font=”||||||||” title_font_size=”42px” title_line_height=”1.2em” content_font=”||||||||” content_font_size=”20px” content_line_height=”1.8em” subhead_font=”|600|||||||” subhead_text_align=”center” subhead_font_size=”22px” background_color=”rgba(255, 255, 255, 0)” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”rgba(0,0,0,0.75) 0%|rgba(0,0,0,0) 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(0,0,0,0.75)” background_color_gradient_end=”rgba(0,0,0,0)” background_enable_image=”off” custom_button_one=”on” button_one_text_size=”18px” button_one_bg_color=”#ed3330″ button_one_border_width=”8px” button_one_border_color=”#ed3330″ button_one_border_radius=”0px” button_one_letter_spacing=”1px” button_one_font=”Lato|700|||||||”
- [Fitness](https://www.tiffanyleegaston.com/fitness/) - [et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ animation_style=”slide” animation_direction=”top” animation_intensity_slide=”2%” animation_starting_opacity=”100%” locked=”off” global_colors_info=”{}”][et_pb_fullwidth_header title=”Fitness” content_max_width=”800px” _builder_version=”4.16″ title_level=”h2″ title_font=”||||||||” title_font_size=”60px” title_line_height=”1.2em” content_font=”||||||||” content_font_size=”20px” content_line_height=”1.8em” background_color=”rgba(255, 255, 255, 0)” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”rgba(0,0,0,0.75) 0%|rgba(0,0,0,0) 100%” background_color_gradient_start=”rgba(0,0,0,0.75)” background_color_gradient_end=”rgba(0,0,0,0)” background_image=”https://www.tiffanyleegaston.com/wp-content/uploads/2020/09/main-background4.jpg” parallax=”on” custom_button_one=”on” button_one_text_size=”18px” button_one_bg_color=”#02d002″ button_one_border_width=”8px” button_one_border_color=”#02d002″ button_one_border_radius=”0px” button_one_letter_spacing=”1px” button_one_font=”Lato|700|||||||” button_one_use_icon=”off” custom_button_two=”on” button_two_text_size=”18px” button_two_text_color=”#353740″ button_two_bg_color=”#ffffff” button_two_border_width=”8px” button_two_border_color=”#ffffff” button_two_border_radius=”0px” button_two_letter_spacing=”1px” button_two_font=”Lato|700|||||||” button_two_use_icon=”off” custom_margin=”|||” custom_padding=”8%||8%|” button_one_letter_spacing_hover=”1px”
- [Makeup](https://www.tiffanyleegaston.com/makeup/) - [et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ animation_style=”slide” animation_direction=”top” animation_intensity_slide=”2%” animation_starting_opacity=”100%” locked=”off” global_colors_info=”{}”][et_pb_fullwidth_header title=”Makeup” content_max_width=”800px” _builder_version=”4.16″ title_level=”h2″ title_font=”||||||||” title_font_size=”60px” title_line_height=”1.2em” content_font=”||||||||” content_font_size=”20px” content_line_height=”1.8em” background_color=”rgba(255, 255, 255, 0)” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”rgba(0,0,0,0.75) 0%|rgba(0,0,0,0) 100%” background_color_gradient_start=”rgba(0,0,0,0.75)” background_color_gradient_end=”rgba(0,0,0,0)” background_image=”https://www.tiffanyleegaston.com/wp-content/uploads/2020/09/main-background4.jpg” parallax=”on” custom_button_one=”on” button_one_text_size=”18px” button_one_bg_color=”#02d002″ button_one_border_width=”8px” button_one_border_color=”#02d002″ button_one_border_radius=”0px” button_one_letter_spacing=”1px” button_one_font=”Lato|700|||||||” button_one_use_icon=”off” custom_button_two=”on” button_two_text_size=”18px” button_two_text_color=”#353740″ button_two_bg_color=”#ffffff” button_two_border_width=”8px” button_two_border_color=”#ffffff” button_two_border_radius=”0px” button_two_letter_spacing=”1px” button_two_font=”Lato|700|||||||” button_two_use_icon=”off” custom_margin=”|||” custom_padding=”8%||8%|” button_one_letter_spacing_hover=”1px”
- [Subscribe](https://www.tiffanyleegaston.com/subscribe/) - Glad you're here! Fill out the subscribe form below and I'll send you a free download to my Paleo Cookbook preview! It's full of tasty Paleo recipes that are EASY to make. You'll love them! My monthly newsletter is low key, easy to read and full of fun. I do NOT SPAM my lovely followers,
- [Transformations](https://www.tiffanyleegaston.com/transformations/) - [et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”3.22″ animation_style=”slide” animation_direction=”top” animation_intensity_slide=”2%” animation_starting_opacity=”100%” locked=”off”][et_pb_fullwidth_header title=”Transformations” content_max_width=”800px” _builder_version=”4.6.0″ title_level=”h2″ title_font=”||||||||” title_font_size=”60px” title_line_height=”1.2em” content_font=”||||||||” content_font_size=”20px” content_line_height=”1.8em” background_color=”rgba(255, 255, 255, 0)” use_background_color_gradient=”on” background_color_gradient_start=”rgba(0,0,0,0.75)” background_color_gradient_end=”rgba(0,0,0,0)” background_color_gradient_direction=”90deg” background_color_gradient_overlays_image=”on” background_image=”https://www.tiffanyleegaston.com/wp-content/uploads/2020/09/main-background4.jpg” parallax=”on” custom_button_one=”on” button_one_text_size=”18px” button_one_bg_color=”#02d002″ button_one_border_width=”8px” button_one_border_color=”#02d002″ button_one_border_radius=”0px” button_one_letter_spacing=”1px” button_one_font=”Lato|700|||||||” button_one_use_icon=”off” custom_button_two=”on” button_two_text_size=”18px” button_two_text_color=”#353740″ button_two_bg_color=”#ffffff” button_two_border_width=”8px” button_two_border_color=”#ffffff” button_two_border_radius=”0px” button_two_letter_spacing=”1px” button_two_font=”Lato|700|||||||” button_two_use_icon=”off” custom_margin=”|||” custom_padding=”8%||8%|” hover_enabled=”0″ button_one_letter_spacing_hover=”1px” button_two_letter_spacing_hover=”1px” locked=”off”
- [Contact Me](https://www.tiffanyleegaston.com/contact-me/) - I'm Tiffany Gaston and your feedback means a lot to me, so please feel free to drop me a note!
- [About the Author](https://www.tiffanyleegaston.com/about-me/) - [et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”3.22″ animation_style=”slide” animation_direction=”top” animation_intensity_slide=”2%” animation_starting_opacity=”100%” locked=”off”][et_pb_fullwidth_header title=”About Me” content_max_width=”800px” _builder_version=”4.6.0″ title_level=”h2″ title_font=”||||||||” title_font_size=”60px” title_line_height=”1.2em” content_font=”||||||||” content_font_size=”20px” content_line_height=”1.8em” background_color=”rgba(255, 255, 255, 0)” use_background_color_gradient=”on” background_color_gradient_start=”rgba(0,0,0,0.75)” background_color_gradient_end=”rgba(0,0,0,0)” background_color_gradient_direction=”90deg” background_color_gradient_overlays_image=”on” background_image=”https://www.tiffanyleegaston.com/wp-content/uploads/2020/09/main-background4.jpg” parallax=”on” custom_button_one=”on” button_one_text_size=”18px” button_one_bg_color=”#02d002″ button_one_border_width=”8px” button_one_border_color=”#02d002″ button_one_border_radius=”0px” button_one_letter_spacing=”1px” button_one_font=”Lato|700|||||||” button_one_use_icon=”off” custom_button_two=”on” button_two_text_size=”18px” button_two_text_color=”#353740″ button_two_bg_color=”#ffffff” button_two_border_width=”8px” button_two_border_color=”#ffffff” button_two_border_radius=”0px” button_two_letter_spacing=”1px” button_two_font=”Lato|700|||||||” button_two_use_icon=”off” custom_margin=”|||” custom_padding=”8%||8%|” button_one_letter_spacing_hover=”1px” button_two_letter_spacing_hover=”1px” locked=”off”
- [Giving Back](https://www.tiffanyleegaston.com/giving-back/) - For many years, it’s been my heart’s greatest passion to give back to the community by way of the many charities I choose to support. I’ve found great fulfillment in serving several nonprofit organizations here in Arizona over the years. Among them, I enjoyed my time as the secretary of the board of the #LoveUP
- [videos](https://www.tiffanyleegaston.com/videos/)
- [Shop](https://www.tiffanyleegaston.com/shop/) - GET YOUR #RBAB GEAR! Quantities are limited so order before they are gone!
- [Painlessly Paleo Preview](https://www.tiffanyleegaston.com/painlessly-paleo-preview/) - Thanks for your registration and for your interest in my Newsletter. As a gift, here is a free preview edition of my Paleo cookbook! Included, you'll find several of my easy, go-to recipes for simple everyday meals. I hope you will enjoy this preview version as there is an in depth version, Painlessly Paleo, coming your way
- [Published Work](https://www.tiffanyleegaston.com/published-work/) - The following is a series of links where Tiffany Lee Gaston has been published in the news, media, press or publications. [easy-media cat="309"]
- [Gallery](https://www.tiffanyleegaston.com/galleryez/) - Fitness modeling, paleo recipes, figure competitions and workouts.
- [Thank You](https://www.tiffanyleegaston.com/thank-you/) - Awesome! Your checkout is complete. You will be receiving an email shortly with the details of your order. We will process your selections as soon as possible. We really appreciate your support! - Warmest, Tiffany #RatherBeABadass
- [Terms of Use](https://www.tiffanyleegaston.com/terms-of-use/) - Tiffany Gaston terms of use policy.
- [Reset My Password!](https://www.tiffanyleegaston.com/reset-pass/) - Opps! Forget your password? Click the button below and we'll give you a leg up. [ajax_login]
- [Register Now!](https://www.tiffanyleegaston.com/register-now/) - Thanks for your interest in my world. Please click the button below to register and receive my free Paleo Cookbook! [ajax_register]
- [Track your order](https://www.tiffanyleegaston.com/order-tracking/) - [woocommerce_order_tracking]
- [Anywhere, Anytime Fitness DVD Set](https://www.tiffanyleegaston.com/ultimate-sandbag-dvd-set/) - [embedplusvideo height="281" width="450" standard="http://www.youtube.com/v/eAv9PlCzzhg?fs=1&hd=1" vars="ytid=eAv9PlCzzhg&width=450&height=281&start=&stop=&rs=w&hd=1&autoplay=1&react=0&chapters=&notes=" id="ep6372" /] This 2 DVD Set featuring Tiffany Lee Gaston is being offered at a reduced price for a limited time. Only $19.95 when you Buy Now! The "Anywhere, Anytime Fitness DVD" is a dynamic fitness program that allows you to turn any place into a top training facility. With
- [Tiffany Lee Gaston](https://www.tiffanyleegaston.com/manifesto/) - I'm Tiffany Gaston and I write about things from real life issues relating to kids and family to fitness and Paleo recipes, I cover it all and tell you what I think.
- [Privacy Policy](https://www.tiffanyleegaston.com/privacy-policy/) - Tiffany Gaston takes your privacy seriously and we have a privacy policy to prove it.

## Categories

- [Life](https://www.tiffanyleegaston.com/category/life/) - This category contains general posts about life.
- [Paleo Recipes](https://www.tiffanyleegaston.com/category/paleo-recipies/) - This category contains general posts about the paleo diet.
- [Fitness](https://www.tiffanyleegaston.com/category/fitness/) - This category contains general posts about fitness, workout routines and exercises.
- [Supplements](https://www.tiffanyleegaston.com/category/supplements/) - This category contains general posts about supplements.
- [Workouts](https://www.tiffanyleegaston.com/category/workouts/) - This category contains posts with video content.
- [Appetizers](https://www.tiffanyleegaston.com/category/paleo-recipies/appetizers/) - This category contains general posts about paleo appetizers.
- [Entrees](https://www.tiffanyleegaston.com/category/paleo-recipies/entrees/) - This category contains general posts about paleo entrees.
- [Desserts](https://www.tiffanyleegaston.com/category/paleo-recipies/desserts/) - This category contains general posts about paleo desserts.
- [Baked Goods](https://www.tiffanyleegaston.com/category/paleo-recipies/baked-goods/)
- [Snacks](https://www.tiffanyleegaston.com/category/paleo-recipies/snacks/)
- [Breakfast](https://www.tiffanyleegaston.com/category/paleo-recipies/breakfast/)
- [Side Dishes](https://www.tiffanyleegaston.com/category/paleo-recipies/side-dishes/)
- [Beverage](https://www.tiffanyleegaston.com/category/paleo-recipies/beverage/)
- [Clean Eating](https://www.tiffanyleegaston.com/category/paleo-recipies/clean-eating-2/)
- [Featured Athlete](https://www.tiffanyleegaston.com/category/featured-athlete-2/)
- [Clean Recipes](https://www.tiffanyleegaston.com/category/clean-recipes/)
- [Published Work](https://www.tiffanyleegaston.com/category/published-work/)

## Tags

- [primal](https://www.tiffanyleegaston.com/tag/primal/)
- [ginger chicken stir-fry](https://www.tiffanyleegaston.com/tag/ginger-chicken-stir-fry/)
- [stuffed peppers](https://www.tiffanyleegaston.com/tag/stuffed-peppers/)
- [motivation](https://www.tiffanyleegaston.com/tag/motivation/)
- [inspiration](https://www.tiffanyleegaston.com/tag/inspiration/)
- [slow cooker meals](https://www.tiffanyleegaston.com/tag/slow-cooker-meals/)
- [turkey chili](https://www.tiffanyleegaston.com/tag/turkey-chili/)
- [fitness](https://www.tiffanyleegaston.com/tag/fitness-2/)
- [workout](https://www.tiffanyleegaston.com/tag/workout/)
- [travel](https://www.tiffanyleegaston.com/tag/travel/)
- [sandbag](https://www.tiffanyleegaston.com/tag/sandbag/)
- [running](https://www.tiffanyleegaston.com/tag/running/)
- [eggs](https://www.tiffanyleegaston.com/tag/eggs/)
- [ultimate sandbag](https://www.tiffanyleegaston.com/tag/ultimate-sandbag/)
- [Gymboss Timer](https://www.tiffanyleegaston.com/tag/gymboss-timer/)
- [cookies](https://www.tiffanyleegaston.com/tag/cookies/)
- [wod](https://www.tiffanyleegaston.com/tag/wod/)
- [meatballs](https://www.tiffanyleegaston.com/tag/meatballs/)
- [clean eating](https://www.tiffanyleegaston.com/tag/clean-eating/)
- [sriracha](https://www.tiffanyleegaston.com/tag/sriracha/)
- [chicken wings](https://www.tiffanyleegaston.com/tag/chicken-wings/)
- [spicy](https://www.tiffanyleegaston.com/tag/spicy/)
- [interval training](https://www.tiffanyleegaston.com/tag/interval-training/)
- [protein bars](https://www.tiffanyleegaston.com/tag/protein-bars/)
- [homemade protein bars](https://www.tiffanyleegaston.com/tag/homemade-protein-bars/)
- [fall recipes](https://www.tiffanyleegaston.com/tag/fall-recipes/)
- [team bombshell](https://www.tiffanyleegaston.com/tag/team-bombshell/)
- [functional training](https://www.tiffanyleegaston.com/tag/functional-training/)
- [baked goods](https://www.tiffanyleegaston.com/tag/baked-goods-2/)
- [functional fitness](https://www.tiffanyleegaston.com/tag/functional-fitness/)
- [pancakes](https://www.tiffanyleegaston.com/tag/pancakes/)
- [protein](https://www.tiffanyleegaston.com/tag/protein/)
- [paleo fall recipes](https://www.tiffanyleegaston.com/tag/paleo-fall-recipes/)
- [Pumpkin Protein Muffins](https://www.tiffanyleegaston.com/tag/pumpkin-protein-muffins/)
- [GET SOME Xtremewear](https://www.tiffanyleegaston.com/tag/get-some-xtremewear/)
- [figure competition](https://www.tiffanyleegaston.com/tag/figure-competition/)
- [breakfast](https://www.tiffanyleegaston.com/tag/breakfast-2/)
- [health](https://www.tiffanyleegaston.com/tag/health/)
- [crock pot](https://www.tiffanyleegaston.com/tag/crock-pot/)
- [side dish](https://www.tiffanyleegaston.com/tag/side-dish-2/)
- [goals](https://www.tiffanyleegaston.com/tag/goals/)
- [Paleo Banana Bread](https://www.tiffanyleegaston.com/tag/paleo-banana-bread/)
- [holiday baking](https://www.tiffanyleegaston.com/tag/holiday-baking/)
- [HIIT](https://www.tiffanyleegaston.com/tag/hiit/)
- [holiday gift ideas](https://www.tiffanyleegaston.com/tag/holiday-gift-ideas/)
- [gifts](https://www.tiffanyleegaston.com/tag/gifts/)
- [beef tenderloin](https://www.tiffanyleegaston.com/tag/beef-tenderloin/)
- [shrimp](https://www.tiffanyleegaston.com/tag/shrimp/)
- [AMRAP](https://www.tiffanyleegaston.com/tag/amrap/)
- [appetizer](https://www.tiffanyleegaston.com/tag/appetizer/)
- [entree](https://www.tiffanyleegaston.com/tag/entree/)
- [protein pancakes](https://www.tiffanyleegaston.com/tag/protein-pancakes/)
- [gluten free](https://www.tiffanyleegaston.com/tag/gluten-free/)
- [fitness model](https://www.tiffanyleegaston.com/tag/fitness-model/)
- [reciep](https://www.tiffanyleegaston.com/tag/reciep/)
- [grain free](https://www.tiffanyleegaston.com/tag/grain-free/)
- [tikka masala](https://www.tiffanyleegaston.com/tag/tikka-masala/)
- [optimum nutrition](https://www.tiffanyleegaston.com/tag/optimum-nutrition/)
- [green tea](https://www.tiffanyleegaston.com/tag/green-tea/)
- [iced green tea latte recipe](https://www.tiffanyleegaston.com/tag/iced-green-tea-latte-recipe/)
- [dairy free](https://www.tiffanyleegaston.com/tag/dairy-free/)
- [halibut](https://www.tiffanyleegaston.com/tag/halibut/)
- [healthy](https://www.tiffanyleegaston.com/tag/healthy/)
- [spagthetti](https://www.tiffanyleegaston.com/tag/spagthetti/)
- [low carb](https://www.tiffanyleegaston.com/tag/low-carb/)
- [ribs](https://www.tiffanyleegaston.com/tag/ribs/)
- [bbq](https://www.tiffanyleegaston.com/tag/bbq/)
- [Fitmom](https://www.tiffanyleegaston.com/tag/fitmom/)
- [figure athlete](https://www.tiffanyleegaston.com/tag/figure-athlete/)
- [contest prep](https://www.tiffanyleegaston.com/tag/contest-prep/)
- [healthy ice cream](https://www.tiffanyleegaston.com/tag/healthy-ice-cream/)
- [pot roast](https://www.tiffanyleegaston.com/tag/pot-roast/)
- [one dish dinners](https://www.tiffanyleegaston.com/tag/one-dish-dinners/)
- [slow cooker](https://www.tiffanyleegaston.com/tag/slow-cooker/)
- [IFBB](https://www.tiffanyleegaston.com/tag/ifbb/)
- [weight training](https://www.tiffanyleegaston.com/tag/weight-training/)
- [tri-tip](https://www.tiffanyleegaston.com/tag/tri-tip/)
- [beef](https://www.tiffanyleegaston.com/tag/beef/)
- [kid friendly](https://www.tiffanyleegaston.com/tag/kid-friendly/)
- [kettle bell](https://www.tiffanyleegaston.com/tag/kettle-bell/)
- [pork tenderloin](https://www.tiffanyleegaston.com/tag/pork-tenderloin/)
- [dinner](https://www.tiffanyleegaston.com/tag/dinner/)
- [gf](https://www.tiffanyleegaston.com/tag/gf/)
- [grilling](https://www.tiffanyleegaston.com/tag/grilling/)
- [chicken](https://www.tiffanyleegaston.com/tag/chicken/)
- [frittata](https://www.tiffanyleegaston.com/tag/frittata/)
- [holiday](https://www.tiffanyleegaston.com/tag/holiday/)
- [healthy recipe](https://www.tiffanyleegaston.com/tag/healthy-recipe/)
- [bars](https://www.tiffanyleegaston.com/tag/bars/)
- [treat](https://www.tiffanyleegaston.com/tag/treat/)
- [snack](https://www.tiffanyleegaston.com/tag/snack/)
- [dried fruit](https://www.tiffanyleegaston.com/tag/dried-fruit/)
- [MET-Rx](https://www.tiffanyleegaston.com/tag/met-rx/)
- [MET-Rx Magazine](https://www.tiffanyleegaston.com/tag/met-rx-magazine/)
- [healthy eating](https://www.tiffanyleegaston.com/tag/healthy-eating/)
- [healthy lifestyle](https://www.tiffanyleegaston.com/tag/healthy-lifestyle/)
- [Muscle and Fitness Hers](https://www.tiffanyleegaston.com/tag/muscle-and-fitness-hers/)
- [cauliflower](https://www.tiffanyleegaston.com/tag/cauliflower/)
- [roasted cauliflower](https://www.tiffanyleegaston.com/tag/roasted-cauliflower/)
- [whole head cauliflower roast](https://www.tiffanyleegaston.com/tag/whole-head-cauliflower-roast/)
- [anti-inflammatory food](https://www.tiffanyleegaston.com/tag/anti-inflammatory-food/)
- [fit mom](https://www.tiffanyleegaston.com/tag/fit-mom/)
- [ancestral](https://www.tiffanyleegaston.com/tag/ancestral/)
- [healthy recipes](https://www.tiffanyleegaston.com/tag/healthy-recipes/)
- [bodybuilding](https://www.tiffanyleegaston.com/tag/bodybuilding/)
- [transformation](https://www.tiffanyleegaston.com/tag/transformation/)
- [6 Pack Fitness](https://www.tiffanyleegaston.com/tag/6-pack-fitness/)
- [masage](https://www.tiffanyleegaston.com/tag/masage/)
- [kettlebell](https://www.tiffanyleegaston.com/tag/kettlebell/)
- [superfoods](https://www.tiffanyleegaston.com/tag/superfoods/)
- [#BeStrong #StrongGirl](https://www.tiffanyleegaston.com/tag/bestrong-stronggirl/)
- [#RatherBeABadass](https://www.tiffanyleegaston.com/tag/ratherbeabadass/)
- [paleo](https://www.tiffanyleegaston.com/tag/paleo/)
- [recipe](https://www.tiffanyleegaston.com/tag/recipe/)
- [pumpkin](https://www.tiffanyleegaston.com/tag/pumpkin/)
- [exercise](https://www.tiffanyleegaston.com/tag/exercise/)
- [NPC](https://www.tiffanyleegaston.com/tag/npc/)
- [Tiffany Gaston](https://www.tiffanyleegaston.com/tag/tiffany-gaston/)
- [StrongGirl](https://www.tiffanyleegaston.com/tag/stronggirl/)
- [GNC](https://www.tiffanyleegaston.com/tag/gnc/)
- [podcast](https://www.tiffanyleegaston.com/tag/podcast/)
- [interview](https://www.tiffanyleegaston.com/tag/interview/)
- [GNCLivewell](https://www.tiffanyleegaston.com/tag/gnclivewell/)
- [#bestrong](https://www.tiffanyleegaston.com/tag/bestrong/)
- [total body workout](https://www.tiffanyleegaston.com/tag/total-body-workout/)
- [triceps](https://www.tiffanyleegaston.com/tag/triceps/)
- [competition prep](https://www.tiffanyleegaston.com/tag/competition-prep/)
- [burnout](https://www.tiffanyleegaston.com/tag/burnout/)
- [health tips](https://www.tiffanyleegaston.com/tag/health-tips/)
- [#marathonmusician](https://www.tiffanyleegaston.com/tag/marathonmusician/)
- [lee perreira](https://www.tiffanyleegaston.com/tag/lee-perreira/)
- [rbab](https://www.tiffanyleegaston.com/tag/rbab/)
- [marathon](https://www.tiffanyleegaston.com/tag/marathon/)
- [health fitness](https://www.tiffanyleegaston.com/tag/health-fitness/)
- [tabata](https://www.tiffanyleegaston.com/tag/tabata/)