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Body weight workout as seen on Good Morning Arizona this morning!

40 seconds work/20 seconds rest/ 3 rounds for a total of 21 minutes.

*Note-If you need to modify the work/rest phases, feel free to do so until your endurance levels can keep up!

  • Plank jacks
  • Mountain Climbers
  • Frog Jumps
  • Burpees
  • Sumo Squat Jumps with Heel Click
  • High Knees
  • Jumping Lunges

Benefits of HIIT (high intensity interval training)

  • Burn more calories in the following 24 hours than steady state exercise
  • Can be performed anywhere!
  • Can modify the work/rest periods and exercises to support your fitness level and needs
  • Lost weight, not muscle!
  • Helps with overall muscular strength and endurance
  • Great workout in a short time frame!