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Healthy Ice Cream


Here’s my latest video for Muscle and Fitness Hers on how to make a healthy version of ice cream.  You’ve seen me do it before, but this recipe can be made to incorporate any flavor you’d like.  If you haven’t seen it already, check it out here:



1-2 frozen bananas
1 scoop of your favorite  protein powder
Add ins (optional)
dark chocolate
chia seeds
flax seeds
cocoa powder
nut butters
and anything else you can dream of!


In a blender, combine frozen bananas and any other ingredients you choose.  Blend until creamy and smooth!  Easy way to be grain free, gluten free (depending on what you add) and lactose free!