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My days are typically spent training, writing, creating new recipes to share and dealing with all sorts of other very exciting things.  Today, I thought I’d really mix it up a bit by drawing eyebrows on my dog Phoenix and then laughing hysterically at him throughout the day.  It was great when the service guy came over and I acted normal.  I think it gives him a bit more expression, like many woman I know that overdo the Botox.  You know, that “constantly surprised” look…

No letters from PETA please, it’s from the Urban Decay Naked Palette II.  Besides, he loves making me laugh, just ask him.

If you don’t already follow me on Instagram, you are truly missing out.  I pimp him out all day long.  You’re welcome.


2 eggs

2 cups Almond Meal

1/2 c dark chocolate chips

2 scoops Optimum Nutrition Banana Creme Gold Standard Whey 

2 very ripe mashed bananas

Preheat oven to 350 degrees.  Combine ingredients and bake for 10-12 minutes.

Found out from Optimum Nutrition that they make a whey specially formulated to bake with and incorporate into your cooking.  Have not tried it yet, but its called 100% Any Whey Protein.   Add to yogurt, soups, sauces, baked goods and beverages.  Oh the endless possibilities!  I’m like a “baking with whey” addict right now so this just furthered my cause. Thanks ON!