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Healthy Protein Ice Cream

Healthy Protein Ice Cream

  Here’s my latest video for Muscle and Fitness Hers on how to make a healthy version of ice cream.  You’ve seen me do it before, but this recipe can be made to incorporate any flavor you’d like.  If you haven’t seen it already, check it...
Healthy Protein Ice Cream

Paleo Protein Ice Cream

This is one of my all time favorite healthy “cheats”.  I always keep frozen bananas around for this purpose or to add to smoothies (but mostly for this!)   I use my Vitamix Blender, which I love, and it turns frozen bananas into smooth, creamy ice cream...
Paleo Grilled Bananas

Paleo Grilled Bananas

Am I ever glad the weekend is nearly here.  I have been ramping up my training in preparation for my figure show this November.  I hurt like someone beat me with a bat, everywhere.  It’s fun, let me tell you.  I’m not going after it really hard for another...

Extreme Chocolate Protein Cookies

Yes, I did it again.. caught playing in the tub of protein.  I tried out another recipe over the weekend to try and satiate my wicked sweet tooth.  I came up with these little healthy treats.  Not bad and they pack the chocolately punch that I was looking for....
Paleo Chocolate Chip Protein Cookies

Paleo Chocolate Chip Protein Cookies

  Yeah, you heard me right.  Sounds like an oxymoron doesn’t it?  No offense to those pretty cook books with all things Paleo baked goods, but if I don’t eat sugar, I don’t want a pretend cupcake or faux cookie or anything else that emulates a...