A Better Way
I constantly babble about Paleo this and Paleo that. It’s my way of life and its what I believe in when it comes to the foods I consume. I speak of living a lifestyle free of grain and dairy and Read more …
Obi Obadike | The Most Ripped Fitness Model
I recently had the distinct honor of being interviewed by none other than Obi Obadike, for his Ripped Roundtable piece on Bodybuilding.com. Obi himself has been featured on magazine covers all around the world, is a top personal trainer, fitness model Read more …
Blinded by Inspiration
Forcing inspiration is unnatural and can feel a bit like running up an icy slope. That or banging your head against a wall, in which case will only leave you with a headache and not likely much inspiration in the Read more …
On Target | Achieving Your Goals
As I anxiously prepare mentally for what 2013 will be like for me, I am ever aware of the importance of writing down my goals. No matter how big or small, I am better able to hold myself accountable Read more …
Party’s Over, Time to Get Serious!
Happy New Year! I hope each and every one of you had a joyous holiday season with your loved ones. May 2013 be the best and healthiest for you and that all of your goals and aspirations become a reality. Read more …
Mama’s Boy | The Bond Between a Mother and Son
I never knew there would be much of a difference. I already had two daughters and I was about to welcome our first baby boy. I know the routine, you become a human drinking fountain and a 24 nurse Read more …
Top Ten Fitness Holiday Gift Ideas
Tis the season for giving! I can think of no better gift to give than one of good health. Here are some great holiday gift ideas for that health enthusiast in your life. If you’re anything like me, you’ll Read more …
Hitting the Reset Button | Why its Important
Change is good, we’ve all heard this or felt this at some point in our lives. Whether or not its by chance or by choosing, growth comes from living out new experiences beyond our comfort zone. You can not change what is, Read more …
Is Wine Good For You?
I’d like to think so. Well I do know one thing for certain, it’s good for my attitude! The antioxidants in red wine are called polyphenols. These polyphenols may help to protect the lining in the blood vessels of your Read more …
Igniting the Fire: We All Have One
I want to attempt to put into words what this experience has been for me. I’ve been through all the highs and lows of training and dieting in order to present my best package. I feel like all of my Read more …