On Target | Achieving Your Goals
As I anxiously prepare mentally for what 2013 will be like for me, I am ever aware of the importance of writing down my goals. No matter how big or small, I am better able to hold myself accountable Read more …
Party’s Over, Time to Get Serious!
Happy New Year! I hope each and every one of you had a joyous holiday season with your loved ones. May 2013 be the best and healthiest for you and that all of your goals and aspirations become a reality. Read more …
Mama’s Boy | The Bond Between a Mother and Son
I never knew there would be much of a difference. I already had two daughters and I was about to welcome our first baby boy. I know the routine, you become a human drinking fountain and a 24 nurse Read more …
Top Ten Fitness Holiday Gift Ideas
Tis the season for giving! I can think of no better gift to give than one of good health. Here are some great holiday gift ideas for that health enthusiast in your life. If you’re anything like me, you’ll Read more …
Hitting the Reset Button | Why its Important
Change is good, we’ve all heard this or felt this at some point in our lives. Whether or not its by chance or by choosing, growth comes from living out new experiences beyond our comfort zone. You can not change what is, Read more …
Is Wine Good For You?
I’d like to think so. Well I do know one thing for certain, it’s good for my attitude! The antioxidants in red wine are called polyphenols. These polyphenols may help to protect the lining in the blood vessels of your Read more …
Igniting the Fire: We All Have One
I want to attempt to put into words what this experience has been for me. I’ve been through all the highs and lows of training and dieting in order to present my best package. I feel like all of my Read more …
Victory: An Overwhelming Feeling
Happy Veterans Day! I’m proud to be an American and grateful each day for my freedom that has not gone without the sacrifices of brave men and women in service. You are most honorable! I said I would see you Read more …
Showtime | NPC Western Regionals
As I sit here today, I ponder what the past several weeks have brought to my life. New awareness along with a better understanding for the power of the mind is but one of many lessons learned. I look in Read more …
1 week out | NPC Western Regionals
Every goal realized starts with at a dream. For me, I have visualized this specific goal for a very long time. Last week I received the exciting news that I will be in the February 2013 issue of Oxygen Magazine. Of Read more …