Mama’s Boy | The Bond Between a Mother and Son
I never knew there would be much of a difference. I already had two daughters and I was about to welcome our first baby boy. I know the routine, you become a human drinking fountain and a 24 nurse Read more …
Top Ten Fitness Holiday Gift Ideas
Tis the season for giving! I can think of no better gift to give than one of good health. Here are some great holiday gift ideas for that health enthusiast in your life. If you’re anything like me, you’ll Read more …
Hitting the Reset Button | Why its Important
Change is good, we’ve all heard this or felt this at some point in our lives. Whether or not its by chance or by choosing, growth comes from living out new experiences beyond our comfort zone. You can not change what is, Read more …
Is Wine Good For You?
I’d like to think so. Well I do know one thing for certain, it’s good for my attitude! The antioxidants in red wine are called polyphenols. These polyphenols may help to protect the lining in the blood vessels of your Read more …
Igniting the Fire: We All Have One
I want to attempt to put into words what this experience has been for me. I’ve been through all the highs and lows of training and dieting in order to present my best package. I feel like all of my Read more …
Victory: An Overwhelming Feeling
Happy Veterans Day! I’m proud to be an American and grateful each day for my freedom that has not gone without the sacrifices of brave men and women in service. You are most honorable! I said I would see you Read more …
Showtime | NPC Western Regionals
As I sit here today, I ponder what the past several weeks have brought to my life. New awareness along with a better understanding for the power of the mind is but one of many lessons learned. I look in Read more …
1 week out | NPC Western Regionals
Every goal realized starts with at a dream. For me, I have visualized this specific goal for a very long time. Last week I received the exciting news that I will be in the February 2013 issue of Oxygen Magazine. Of Read more …
2 Weeks Out | Figure Show Prep
I officially have 14 days until I walk on stage. I feel ready, in fact, so ready that I could be walking it right now. A bit ahead of schedule, my Bombshell Coach, IFBB Figure Pro Gennifer Strobo, has been Read more …
Strength
My strength does not always come from within. It may seem like it, but on days like today, I am ever present in this moment. More aware than ever that my strength truly comes from those around me. Feeling a Read more …