My Supplements
Because I eat a diet of all real food, I feel fairly confident I get decent, but not perfect, levels of vitamins. I eat a good balance of foods, however, we can all benefit from the addition of vitamins and Read more …
Get Real | Be Honest With Yourself
When it comes time to make a change, do you ever feel like you are simply spinning your wheels? I want to address a question I’m frequently asked . “I’m working out, eating right and I’m not losing Read more …
Behind the Image
It would be easy to believe I am always upbeat and positive, live a stress-free life and have perfect children. In reality, what rings true for you is no different in my world. I have children that occasionally talk back Read more …
The Art of Professionalism | You Can Never Go Wrong Doing the Right Thing
As the saying goes, “If you don’t stand for something, you’ll fall for anything.” If I don’t have my word, than I don’t have much. Some past experiences have really left me seeing red and questioning why and how Read more …
Tiffany Gaston | The Paleo Figure Competitor
Or am I? I’d like to address this since I’ve seen some comments online that refer to me in this way. While I am most definitely a big believer in the many benefits of living a Paleo lifestyle, I’ve tried Read more …
The Aftermath | NPC Pittsburgh Championships
It’s been awhile since I could focus any amount of time on my writing, my other passion. I have been consumed with this past weekend’s show, to which I have much pride in my accomplishment. It’s always such a surreal Read more …
Showtime!
I’m on my way to showcase my hard work over the past several weeks. I am anxious to see how it has payed off as I am confident this is my best package yet. I am taking the stage about Read more …
Under Construction
Not much rocks me at this moment. Despite the whole world going on around me, the good, the bad and the indifferent, I have a laser focus like no other. I didn’t sign up for this to wing it. I Read more …
Cardio Queens
Howdy! I’m 14 days out and I am really starting to feel the pressure of it’s impending arrival. I feel I was a bit leaner at this point last time, but I’ve been trying to appreciate the fullness for Read more …
Max “The Body” Philisaire
Hey ladies…thought I’d send a little Monday morning motivation your way! Guys, I’m sure this can serve to motivate you as well. A nice lean set of abs is a sign of someone’s commitment to eating right and training hard. Read more …