Bev Francis Atlantic States Aftermath
If you haven’t heard, I WON! I took Masters, my height class and the Figure Overall win. What the what? I could never have anticipated this win and I am still reeling from the excitement of that moment. Wow is Read more …
Getting What You’ve Got…
Do you ever wonder why things just don’t go your way? Do you feel like you are on a treadmill? The trapped kind, not the one where you’re just catching a great cardio session. Have you ever stopped to question Read more …
Friendship
As I approach my next show in New York, I realize my mind has really had to sharpen and focus much harder. There are days I don’t want to do this anymore and I question myself and my goals. Being Read more …
My Supplements
Because I eat a diet of all real food, I feel fairly confident I get decent, but not perfect, levels of vitamins. I eat a good balance of foods, however, we can all benefit from the addition of vitamins and Read more …
Get Real | Be Honest With Yourself
When it comes time to make a change, do you ever feel like you are simply spinning your wheels? I want to address a question I’m frequently asked . “I’m working out, eating right and I’m not losing Read more …
Behind the Image
It would be easy to believe I am always upbeat and positive, live a stress-free life and have perfect children. In reality, what rings true for you is no different in my world. I have children that occasionally talk back Read more …
The Art of Professionalism | You Can Never Go Wrong Doing the Right Thing
As the saying goes, “If you don’t stand for something, you’ll fall for anything.” If I don’t have my word, than I don’t have much. Some past experiences have really left me seeing red and questioning why and how Read more …
Tiffany Gaston | The Paleo Figure Competitor
Or am I? I’d like to address this since I’ve seen some comments online that refer to me in this way. While I am most definitely a big believer in the many benefits of living a Paleo lifestyle, I’ve tried Read more …
The Aftermath | NPC Pittsburgh Championships
It’s been awhile since I could focus any amount of time on my writing, my other passion. I have been consumed with this past weekend’s show, to which I have much pride in my accomplishment. It’s always such a surreal Read more …