Be in the Moment
Its 3:00 am when a tiny voice enters my room, crying out in discomfort. I open one eye and realize it’s my son. He climbs up in bed and tells me his ear hurts. I get him some Motrin and Read more …
Family Values – It’s Whats For Dinner
I sometimes sit back and reflect on how far I’ve come and from where I’ve been. I grew up in a rather small family with only one younger brother. We never really had lots of cousins around the way my Read more …
Team Universe…Now What?
When asked, “What’s next for you?” I feel there is inevitably an assumption that I am headed to my next show. I have, after all, just competed in four consecutive shows and it is my first real season of figure Read more …
Last One?
I promise nothing, but leaning towards this being my last show of my season. I am currently out in New Jersey competing at Team Universe, at what I hope to be my final show of the season. It’s been Read more …
My Road to Nationals
Where do I begin? These past weeks have been nothing short of incredible for me. The joining together of determination and hard work, have yielded an overall figure win at a very big show as well as two top Read more …
Bev Francis Atlantic States Aftermath
If you haven’t heard, I WON! I took Masters, my height class and the Figure Overall win. What the what? I could never have anticipated this win and I am still reeling from the excitement of that moment. Wow is Read more …
Getting What You’ve Got…
Do you ever wonder why things just don’t go your way? Do you feel like you are on a treadmill? The trapped kind, not the one where you’re just catching a great cardio session. Have you ever stopped to question Read more …
Friendship
As I approach my next show in New York, I realize my mind has really had to sharpen and focus much harder. There are days I don’t want to do this anymore and I question myself and my goals. Being Read more …
My Supplements
Because I eat a diet of all real food, I feel fairly confident I get decent, but not perfect, levels of vitamins. I eat a good balance of foods, however, we can all benefit from the addition of vitamins and Read more …