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Why Women Should Lift Weights?

Why Women Should Lift Weights?

Why Women Should Lift Weights? Many of us enjoy the benefits of weight training for the insanely long list of positive effects it can have in our lives, however, there are also many women who still fear that old, tired myth that it will make them bulky or manly...
Let’s Get Capped!

Let’s Get Capped!

Want nice, sculpted arms that look great this summer?  Of course you do!  Good thing shoulder pads haven’t been in style since my mom wore them in the 80’s.  If they were, I certainly would not need them since I’ve built my own, hehe. Here’s a...