by Tiffany | Jul 17, 2013 | Fitness, Workouts
Here’s a real time video, so grab your bag and let’s smash it! Try to do 4-6 rounds of 30 seconds work 10 seconds rest From one round to the next, you will alternate the side you did the previous leg on: lateral lunge dead lift with a rotational...
by Tiffany | Jul 3, 2013 | Fitness, Workouts
Being serious is not my style. Perhaps that needs no explanation. I’d rather live a life of laughter and happiness than to take myself too seriously. Playing with my kids on a Sunday afternoon is the most fun I have all week. I want them to see fitness as...
by Tiffany | Feb 1, 2013 | Fitness, Workouts
Here’s a great, do-anywhere workout that will get your fire burning. In conjunction with one another, these multi-joint movements will hit many muscles and will definitely give you a great cardio workout as well. After a proper warmup, complete in this...
by Tiffany | Jan 25, 2013 | Fitness, Workouts
[embedplusvideo height=”365″ width=”450″ standard=”http://www.youtube.com/v/hnMxiAHzaKc?fs=1″...
by Tiffany | Dec 24, 2012 | Fitness, Workouts
So get sweating and warm yourself up! It’s Christmas Eve and as my gift to you, here’s a great 12 minute sweat fest! Get it done and go celebrate with friends and family. You’ve worked hard and you’ll savor the sweetness of knowing you put...
