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Sculpt Sexy, Shapely Arms For Spring!

Sculpt Sexy, Shapely Arms For Spring!

  Sun’s out, guns out, ladies! Tame that arm jiggle with the 8 exercises in this triceps-focused workout. Ready or not, warmer weather is on the way. Making snow angels and bundling up was fun, but it’ll soon be time to trade in scarves and Snuggies...
The Ultimate Total Body Workout

The Ultimate Total Body Workout

Make the most of your gym time with this all-in-one workout guaranteed to target trouble spots and make you sweat while saving time. We all have days when things don’t go as planned. A kid is home sick from school, you’re slammed with work and deadlines,...
Got Legs Workout

Got Legs Workout

    Got Legs?   Set your interval timer for: 12 rounds 10 seconds rest 50 seconds work Sandbag overhead walking lunges Plank Jacks Turkish Getup with sandbag Mountain Climbers  Walking Lunges   Alternate and go as low as you can without extending...
Kurtis Greene would #RatherBeABadass

Kurtis Greene would #RatherBeABadass

This badass changed his health and his life in the process.  He used fitness as a means of a complete life transformation and to remove himself from a troubled past.  Kurtis, you are a true badass in my book!  Keep spreading the positivity my friend! “My name is...
#RatherBeABadass | Oriana Wagoner

#RatherBeABadass | Oriana Wagoner

  Tiffany, First, thank you for being such a fun, motivational part of the fitness world. Here’s my why- I started my fitness journey in 2012 when I found myself at the age of 33, completely out of shape, unhealthy (constantly battling colds and illnesses),...